Athlete · Doubles Men · team 45-49 ·

NED

Ramon Groot

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:46 at Heerenveen 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:13:46Heerenveen 2026

Doubles Men place734thof 1,462 · Heerenveen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 93% of Doubles Men at Heerenveen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: Arne Diemeer, Ramon Grootwhat the whole field did →	Doubles Men · team 45-49	1:13:46	734th of 1,46232nd of 82 aged 45-49	41:30	25:07	7:15	View results	See splits Hide splits SkiErg4:03faster than 38%Sled push1:22fastest 7%Sled pull2:41fastest 24%Burpee broad jump3:21fastest 47%Row4:41faster than 32%Farmers carry1:27fastest 17%Sandbag lunges3:33faster than 43%Wall balls3:59fastest 22%Runs (8 km)41:30faster than 41%Roxzone7:15fastest 49%Run 14:58faster than 30%Run 24:40fastest 50%Run 34:54fastest 47%Run 45:12faster than 42%Run 55:27faster than 37%Run 65:30faster than 30%Run 75:19faster than 39%Run 85:33faster than 45%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Arne Diemeer1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Heerenveen 2026, against 1,462 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ramonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 93%

Sled pull faster than 77%

Burpee broad jump faster than 53%

Row faster than 32%

Farmers carry faster than 84%

Sandbag lunges faster than 44%

Wall balls faster than 78%

Roxzone faster than 51%

Runs (8 km) faster than 42%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:20 faster

Sled pull 0:21 faster

Burpee broad jump 0:04 faster

Row 0:11 slower

Farmers carry 0:12 faster

Sandbag lunges 0:06 slower

Wall balls 0:27 faster

Roxzone 0:03 faster

Runs (8 km) 1:25 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ramon against the typical Doubles Men finisher

Ramon1:13:46

4:584:034:401:224:542:415:123:215:274:415:301:275:193:335:333:597:15

Typical Doubles Men1:13:29

4:343:584:401:424:583:025:023:255:124:305:041:395:063:275:264:267:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown