NED Ramon Falkmann
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ramon Falkmann at each race, oldest on the left; lower is faster.The best was 1:36:29 at Utrecht (Nov 2025); Ramon Falkmann was 1:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:38:26 |
| Utrecht | Nov 2025 | Open Men | 1:36:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
1,006th of 2,147 Doubles Men (faster than 53%). Against the 65 who finished around 1:14:33: most time gained on sled pull (0:26), most lost on the eight runs (1:02). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:07 | faster than 60% |
| SkiErg: | 3:54 | 4:15 | faster than 94% |
| Run 2: | 6:32 | 4:47 | faster than 3% |
| Sled push: | 1:19 | 1:40 | faster than 96% |
| Run 3: | 5:07 | 5:08 | faster than 50% |
| Sled pull: | 2:36 | 3:04 | faster than 83% |
| Run 4: | 4:57 | 5:13 | faster than 63% |
| Burpee broad jump: | 3:59 | 3:23 | faster than 24% |
| Run 5: | 4:58 | 5:17 | faster than 66% |
| Row: | 4:28 | 4:35 | faster than 64% |
| Run 6: | 4:58 | 5:12 | faster than 63% |
| Farmers carry: | 1:41 | 1:40 | faster than 48% |
| Run 7: | 5:09 | 5:17 | faster than 56% |
| Sandbag lunges: | 3:34 | 3:35 | faster than 51% |
| Run 8: | 6:00 | 5:58 | faster than 49% |
| Wall balls: | 4:03 | 4:30 | faster than 77% |
| Roxzone: | 7:01 | 6:26 | faster than 34% |
| Runs (8 km) | 42:33 | 42:17 | faster than 48% |
| Stations (8) | 25:34 | ||
| Finish | 1:15:03 | 1:15:55 | 1006th of 2,147 · faster than 53% |
1,323rd of 1,912 Open Men (faster than 30%). Against the 57 who finished around 1:36:51: most time gained on wall balls (2:16), most lost on burpee broad jump (2:20). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:48 | faster than 54% |
| SkiErg: | 4:13 | 4:30 | faster than 86% |
| Run 2: | 5:32 | 5:13 | faster than 35% |
| Sled push: | 4:35 | 3:38 | faster than 17% |
| Run 3: | 5:42 | 5:40 | faster than 48% |
| Sled pull: | 5:29 | 5:04 | faster than 35% |
| Run 4: | 5:50 | 5:40 | faster than 42% |
| Burpee broad jump: | 9:00 | 5:43 | faster than 5% |
| Run 5: | 5:55 | 5:50 | faster than 46% |
| Row: | 5:23 | 4:48 | faster than 11% |
| Run 6: | 5:58 | 5:41 | faster than 37% |
| Farmers carry: | 2:21 | 2:13 | faster than 41% |
| Run 7: | 6:00 | 5:39 | faster than 36% |
| Sandbag lunges: | 5:00 | 5:10 | faster than 55% |
| Run 8: | 7:06 | 4:54 | faster than 15% |
| Wall balls: | 6:31 | 7:20 | faster than 64% |
| Roxzone: | 7:19 | 5:40 | faster than 21% |
| Runs (8 km) | 46:42 | 43:51 | faster than 34% |
| Stations (8) | 42:32 | ||
| Finish | 1:36:29 | 1:28:30 | 1323rd of 1,912 · faster than 30% |
1,933rd of 2,469 Open Men (faster than 21%). Against the 74 who finished around 1:39:24: most time gained on wall balls (2:53), most lost on burpee broad jump (3:11). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:09 | faster than 37% |
| SkiErg: | 4:33 | 4:25 | faster than 33% |
| Run 2: | 5:14 | 4:54 | faster than 32% |
| Sled push: | 2:55 | 2:48 | faster than 42% |
| Run 3: | 5:51 | 5:15 | faster than 24% |
| Sled pull: | 6:51 | 5:06 | faster than 11% |
| Run 4: | 5:51 | 5:17 | faster than 25% |
| Burpee broad jump: | 10:30 | 5:45 | faster than 3% |
| Run 5: | 5:56 | 5:31 | faster than 32% |
| Row: | 4:58 | 4:45 | faster than 28% |
| Run 6: | 5:51 | 5:19 | faster than 26% |
| Farmers carry: | 2:10 | 2:07 | faster than 45% |
| Run 7: | 5:48 | 5:18 | faster than 29% |
| Sandbag lunges: | 5:24 | 5:05 | faster than 40% |
| Run 8: | 6:41 | 5:59 | faster than 30% |
| Wall balls: | 4:30 | 5:58 | faster than 88% |
| Roxzone: | 10:08 | 6:51 | faster than 9% |
| Runs (8 km) | 46:31 | 43:09 | faster than 30% |
| Stations (8) | 41:51 | ||
| Finish | 1:38:26 | 1:26:37 | 1933rd of 2,469 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ramon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 2:55 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 5:29 | Utrecht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 9:00 | Utrecht 2025 · best of 2 | 5:38 |
| Row | 4:58 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:00 | Utrecht 2025 · best of 2 | 5:20 |
| Wall balls | 4:30 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:31 | Rotterdam 2025 · best of 2 | 41:47 |
| Roxzone | 7:19 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ramon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bryan Ruiter2 races
- Carine Lammers1 race
- Noel Koster1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Ramon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Ramon: faster than |
|---|---|
| Ski | 86% |
| Push | 17% |
| Pull | 35% |
| BBJ | 6% |
| Row | 11% |
| Carry | 41% |
| Lunges | 56% |
| Wall balls | 64% |
| Roxzone | 22% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ramon beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ramon's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:49 faster); weakest: Burpee broad jump (3:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ramon: 46:47 running, 42:32 at the stations and 7:19 in the roxzone; the longest station was the burpee broad jumps (9:00).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ramon | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:48 |
| SkiErg | 4:13 | 4:30 |
| Run 2 | 5:32 | 5:13 |
| Sled push | 4:35 | 3:38 |
| Run 3 | 5:42 | 5:40 |
| Sled pull | 5:29 | 5:04 |
| Run 4 | 5:50 | 5:40 |
| Burpee broad jump | 9:00 | 5:43 |
| Run 5 | 5:55 | 5:50 |
| Row | 5:23 | 4:48 |
| Run 6 | 5:58 | 5:41 |
| Farmers carry | 2:21 | 2:13 |
| Run 7 | 6:00 | 5:39 |
| Sandbag lunges | 5:00 | 5:10 |
| Run 8 | 7:06 | 4:54 |
| Wall balls | 6:31 | 7:20 |
| Roxzone | 7:19 | 5:40 |
| Finish | 1:36:29 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:17 against the typical Open Men finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
