Athlete · Open Men · 30-34 ·

MEX

Ramon Diaz Aguilar

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:25 (Madrid 2025) · Doubles Mixed 1:27:20 (Milan 2024).

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1:25:25 Open Men time · Madrid 2025 also raced Doubles Mixed: each has its own best below

1418th of 2,673 Open Men place · Madrid 2025 among Open Men finishers there

1:25:25 latest race · Madrid 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Madrid 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:25Madrid 2025 · 1 race Doubles Mixed1:27:20Milan 2024 · 1 race · with Juliette Puil

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 30-34	1:25:25	1418th of 2,673	41:44	36:04	7:41	splits SkiErg4:43Sled push2:57Sled pull4:32Burpee broad jump5:42Row5:01Farmers carry2:58Sandbag lunges3:34Wall balls6:37Run 16:11Run 24:27Run 34:54Run 45:10Run 55:22Run 64:59Run 74:49Run 85:56Full report for this race →
Milan 2024 19 Oct 2024team: Ramon Diaz Aguilar, Juliette Puilwhat the whole field did →	Doubles Mixed · team 30-39	1:27:20	455th of 768	44:31	34:48	8:05	splits SkiErg4:35Sled push7:18Sled pull4:54Burpee broad jump3:32Row4:54Farmers carry1:52Sandbag lunges3:37Wall balls4:06Run 16:52Run 25:19Run 35:29Run 45:39Run 55:44Run 65:35Run 75:33Run 84:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ramonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 51%

Sled pull faster than 56%

Burpee broad jump faster than 41%

Row faster than 32%

Farmers carry faster than 19%

Sandbag lunges faster than 93%

Wall balls faster than 52%

Roxzone faster than 34%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:01 faster

Sled pull 0:08 faster

Burpee broad jump 0:20 slower

Row 0:12 slower

Farmers carry 0:39 slower

Sandbag lunges 1:27 faster

Wall balls 0:03 faster

Roxzone 0:53 slower

Runs (8 km) 1:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ramon against the typical Open Men finisher

Ramon1:25:25

6:114:434:272:574:544:325:105:425:225:014:592:584:493:345:566:377:41

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:53 against the typical Open Men finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown