COL Ramiro Palacio
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:25:08 (Washington DC 2026) · Doubles Mixed 1:11:26 (Boston 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:57 faster (1:31:05 to 1:25:08).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:25:08 | 239th of 378 | 40:26 | 37:39 | 7:07 | splitsSkiErg4:25Sled push3:34Sled pull5:04Burpee broad jump5:38Row4:22Farmers carry1:44Sandbag lunges5:58Wall balls6:54Run 13:52Run 24:58Run 35:12Run 45:25Run 55:26Run 65:17Run 75:11Run 85:07Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Pro Men · 35-39 | 1:32:52 | 470th of 729 | 42:48 | 44:42 | 5:27 | splitsSkiErg4:17Sled push5:42Sled pull6:46Burpee broad jump5:14Row4:20Farmers carry3:06Sandbag lunges6:51Wall balls8:26Run 14:33Run 24:49Run 35:07Run 45:17Run 55:29Run 65:31Run 75:25Run 86:41Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:31:05 | 186th of 267 | 41:47 | 43:00 | 6:22 | splitsSkiErg4:32Sled push4:01Sled pull7:28Burpee broad jump5:33Row4:28Farmers carry2:30Sandbag lunges6:33Wall balls7:55Run 15:15Run 24:37Run 35:07Run 45:20Run 55:13Run 65:35Run 75:14Run 85:29Full report for this race → |
| Boston 2025 26 Sept 2025team: Sarita Fajardo Tabares, Ramiro Palaciowhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:26 | top 16% 191/1,259 | 42:07 | 24:40 | 4:44 | splitsSkiErg4:06Sled push1:52Sled pull3:21Burpee broad jump2:54Row4:18Farmers carry1:44Sandbag lunges2:47Wall balls3:38Run 15:45Run 24:46Run 35:08Run 45:17Run 55:12Run 65:26Run 75:19Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 378 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramiro against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:17 against the typical Pro Men finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:08.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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