USA Raminder Riat
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:31:43 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Daniel Kvavilashvili, Raminder Riat, Brianna Douglas, Mehdi Othmanwhole field → | Relay Mixed · team U40 | 1:31:43 | 61st of 8245th of 59 aged U40 | 42:28 | 42:09 | 7:11 | View results | See splits Hide splitsSkiErg4:57fastest 42%Sled push4:03faster than 6%Sled pull4:01fastest 36%Burpee broad jump3:46fastest 19%Row6:21faster than 9%Farmers carry2:04faster than 43%Sandbag lunges5:13faster than 38%Wall balls11:44faster than 2%Runs (8 km)42:28faster than 49%Roxzone7:11faster than 43%Run 14:08faster than 45%Run 26:03faster than 25%Run 35:22faster than 34%Run 45:14faster than 46%Run 57:26faster than 9%Run 64:35fastest 19%Run 75:16fastest 48%Run 84:28fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Brianna Douglas1 race
- Daniel Kvavilashvili1 race
- Mehdi Othman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 82 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raminder against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:19 against the typical Relay Mixed finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
