USA Ram Yashar
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results at 2 races
610th of 1,759 Doubles Mixed (faster than 65%). Against the 53 who finished around 1:22:15: most time gained on the eight runs (4:44), most lost on sandbag lunges (1:17). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:56 | 3:38 | faster than 85% |
| SkiErg: | 4:44 | 4:30 | faster than 28% |
| Run 2: | 4:54 | 5:58 | faster than 85% |
| Sled push: | 2:05 | 1:57 | faster than 38% |
| Run 3: | 5:26 | 6:18 | faster than 77% |
| Sled pull: | 4:37 | 4:00 | faster than 25% |
| Run 4: | 5:20 | 6:17 | faster than 79% |
| Burpee broad jump: | 4:19 | 3:44 | faster than 31% |
| Run 5: | 5:26 | 6:25 | faster than 80% |
| Row: | 5:27 | 4:57 | faster than 15% |
| Run 6: | 5:20 | 6:18 | faster than 80% |
| Farmers carry: | 2:10 | 1:52 | faster than 18% |
| Run 7: | 5:16 | 6:20 | faster than 83% |
| Sandbag lunges: | 5:10 | 4:09 | faster than 21% |
| Run 8: | 5:29 | 6:26 | faster than 76% |
| Wall balls: | 5:08 | 4:54 | faster than 42% |
| Roxzone: | 8:25 | 9:42 | faster than 72% |
| Runs (8 km) | 40:04 | 48:03 | faster than 82% |
| Stations (8) | 33:40 | ||
| Finish | 1:22:05 | 1:27:54 | 610th of 1,759 · faster than 65% |
882nd of 1,009 Doubles Men (faster than 12%). Against the 30 who finished around 1:39:45: most time gained on the eight runs (7:11), most lost on sled pull (2:50). Runs 5 to 8 took 6:21 more than runs 1 to 4 (them: 5:16 more).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:39 | faster than 45% |
| SkiErg: | 5:04 | 4:15 | faster than 2% |
| Run 2: | 5:27 | 5:38 | faster than 57% |
| Sled push: | 3:19 | 2:09 | faster than 3% |
| Run 3: | 6:03 | 6:01 | faster than 48% |
| Sled pull: | 7:10 | 3:30 | faster than 0% |
| Run 4: | 5:54 | 6:01 | faster than 54% |
| Burpee broad jump: | 5:30 | 3:03 | faster than 2% |
| Run 5: | 6:31 | 6:13 | faster than 39% |
| Row: | 5:45 | 4:40 | faster than 2% |
| Run 6: | 6:57 | 6:06 | faster than 26% |
| Farmers carry: | 2:14 | 1:42 | faster than 5% |
| Run 7: | 6:32 | 6:10 | faster than 37% |
| Sandbag lunges: | 5:51 | 3:32 | faster than 3% |
| Run 8: | 7:29 | 6:10 | faster than 22% |
| Wall balls: | 6:41 | 4:27 | faster than 5% |
| Roxzone: | 11:42 | 8:00 | faster than 9% |
| Runs (8 km) | 48:32 | 46:27 | faster than 40% |
| Stations (8) | 41:34 | ||
| Finish | 1:41:44 | 1:21:55 | 882nd of 1,009 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cat Yashar2 races
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,759 Doubles Mixed
Shape of the race
This chart shows where Ram sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Ram: faster than |
|---|---|
| Ski | 29% |
| Push | 39% |
| Pull | 26% |
| BBJ | 31% |
| Row | 16% |
| Carry | 18% |
| Lunges | 21% |
| Wall balls | 43% |
| Roxzone | 72% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ram beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ram's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (7:59 faster); weakest: Sandbag lunges (1:01 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ram against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ram: 40:06 running, 33:40 at the stations and 8:25 in the roxzone; the longest station was the row (5:27) and the shortest the sled push (2:05).Below, Typical Doubles Mixed: 47:40 running, 30:03 at the stations and 9:42 in the roxzone; the longest station was the row (4:57).
See the numbers
| Part | Ram | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 2:56 | 3:38 |
| SkiErg | 4:44 | 4:30 |
| Run 2 | 4:54 | 5:58 |
| Sled push | 2:05 | 1:57 |
| Run 3 | 5:26 | 6:18 |
| Sled pull | 4:37 | 4:00 |
| Run 4 | 5:20 | 6:17 |
| Burpee broad jump | 4:19 | 3:44 |
| Run 5 | 5:26 | 6:25 |
| Row | 5:27 | 4:57 |
| Run 6 | 5:20 | 6:18 |
| Farmers carry | 2:10 | 1:52 |
| Run 7 | 5:16 | 6:20 |
| Sandbag lunges | 5:10 | 4:09 |
| Run 8 | 5:29 | 6:26 |
| Wall balls | 5:08 | 4:54 |
| Roxzone | 8:25 | 9:42 |
| Finish | 1:22:05 | 1:27:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:01 against the typical Doubles Mixed finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
