Athlete · Open Men · 25-29 ·

IND

Ram Kumar

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:17:40 (Delhi 2026) · Pro Doubles Men 2:29:26 (Delhi 2026).

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2:17:40 Open Men time · Delhi 2026 also raced Pro Doubles Men: each has its own best below

1565th of 2,012 Open Men place · Delhi 2026 among Open Men finishers there

2:29:26 latest race · Delhi 2026 first Pro Doubles Men race Pro Doubles Men with Arun Mahadevan

Burpee broad jump strongest segment · Delhi 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:17:40Delhi 2026 · 1 race Pro Doubles Men2:29:26Delhi 2026 · 1 race · with Arun Mahadevan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Ram Kumar, Arun Mahadevanwhat the whole field did →	Pro Doubles Men · team 35-39	2:29:26	188th of 192	1:13:16	1:05:37	10:36	splits SkiErg4:54Sled push3:34Sled pull7:43Burpee broad jump7:55Row5:45Farmers carry2:14Sandbag lunges16:04Wall balls17:28Run 17:38Run 24:37Run 313:30Run 48:49Run 514:14Run 69:40Run 79:42Run 85:10Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 25-29	2:17:40	1565th of 2,012	1:16:03	49:27	12:13	splits SkiErg5:08Sled push4:28Sled pull7:09Burpee broad jump5:52Row5:19Farmers carry2:18Sandbag lunges6:48Wall balls12:25Run 15:44Run 29:13Run 39:43Run 410:15Run 510:52Run 610:43Run 79:27Run 810:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ramedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 33%

Sled pull faster than 53%

Burpee broad jump faster than 79%

Row faster than 72%

Farmers carry faster than 72%

Sandbag lunges faster than 57%

Wall balls faster than 30%

Roxzone faster than 23%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:34 slower

Sled pull 0:12 faster

Burpee broad jump 1:44 faster

Row 0:18 faster

Farmers carry 0:22 faster

Sandbag lunges 0:19 faster

Wall balls 2:22 slower

Roxzone 2:28 slower

Runs (8 km) 20:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ram against the typical Open Men finisher

Ram2:17:40

5:445:089:134:289:437:0910:155:5210:525:1910:432:189:276:4810:0912:2512:13

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:28 against the typical Open Men finisher at Delhi 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:17:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown