Athlete · Open Men · 25-29 ·

IND

Ram Gurnani

1 HYROX result over 1 season. Best Open Men time 2:23:41 at Mumbai 2026.

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2:23:41 Open Men time · Mumbai 2026 1 Open Men race

2363rd of 2,967 Open Men place · Mumbai 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Mumbai 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Open Men · 25-29	2:23:41	2363rd of 2,967	1:06:04	1:02:31	15:10	splits SkiErg6:12Sled push4:20Sled pull11:05Burpee broad jump9:28Row7:03Farmers carry3:12Sandbag lunges8:50Wall balls12:21Run 16:10Run 27:48Run 38:14Run 49:43Run 510:30Run 67:41Run 78:10Run 87:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Mumbai 2026, against 2,967 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ramedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 69%

Sled pull faster than 7%

Burpee broad jump faster than 21%

Row faster than 5%

Farmers carry faster than 35%

Sandbag lunges faster than 27%

Wall balls faster than 34%

Roxzone faster than 12%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:01 slower

Sled push 0:43 faster

Sled pull 3:47 slower

Burpee broad jump 2:04 slower

Row 1:21 slower

Farmers carry 0:20 slower

Sandbag lunges 1:40 slower

Wall balls 1:58 slower

Roxzone 4:28 slower

Runs (8 km) 10:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ram against the typical Open Men finisher

Ram2:23:41

6:106:127:484:208:1411:059:439:2810:307:037:413:128:108:507:5312:2115:10

Typical Open Men1:56:01

5:185:116:365:037:447:187:207:247:285:427:132:527:167:105:2110:2310:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:28 against the typical Open Men finisher at Mumbai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:23:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown