Athlete · Open Men · 35-39 ·

IND

Ram Avtar Goyal

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:33 (Bengaluru Apr 2026) · Pro Doubles Men 1:22:56 (Bengaluru Apr 2026).

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1:35:33 best Open Men time · Bengaluru Apr 2026 also raced Pro Doubles Men: each has its own best below

top 15% best Open Men place · Bengaluru Apr 2026 269th of 1,802 Open Men finishers there

1:41:29 latest race · Delhi 2026 5:56 slower than the best Open Men time Open Men

Wall balls strongest segment · Bengaluru Apr 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:33Bengaluru Apr 2026 · 4 races Pro Doubles Men1:22:56Bengaluru Apr 2026 · 1 race · with Devender Singh

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:002:00:002:05:00 best 1:35:33 best 1:35:33 · Bengaluru

Each dot is one Open Men race. From the first Open Men race to the best: 32:10 faster (2:07:43 to 1:35:33).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 35-39	1:41:29	top 27% 532/2,012	47:26	45:12	8:54	splits SkiErg4:44Sled push3:48Sled pull5:51Burpee broad jump6:48Row5:36Farmers carry2:14Sandbag lunges7:55Wall balls8:16Run 13:36Run 25:30Run 36:22Run 46:13Run 56:14Run 67:44Run 77:35Run 84:16Full report for this race →
Bengaluru Apr 2026 12 Apr 2026what the whole field did →	Open Men · 35-39	1:35:33	top 15% 269/1,802	44:31	42:41	8:25	splits SkiErg5:19Sled push3:51Sled pull5:47Burpee broad jump6:17Row6:10Farmers carry2:17Sandbag lunges7:06Wall balls5:54Run 15:22Run 25:11Run 35:39Run 45:35Run 55:41Run 65:33Run 75:40Run 85:54Full report for this race →
Bengaluru Apr 2026 11 Apr 2026team: Devender Singh, Ram avtar Goyalwhat the whole field did →	Pro Doubles Men · team 35-39	1:22:56	top 37% 55/149	40:32	35:44	6:46	splits SkiErg4:14Sled push2:43Sled pull5:20Burpee broad jump3:29Row5:05Farmers carry3:43Sandbag lunges5:57Wall balls5:13Run 14:58Run 24:46Run 35:07Run 45:10Run 55:07Run 65:09Run 75:08Run 85:11Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Open Men · 30-34	1:55:47	439th of 851	50:38	54:33	10:39	splits SkiErg5:19Sled push5:32Sled pull6:31Burpee broad jump7:54Row6:35Farmers carry2:27Sandbag lunges9:23Wall balls10:52Run 13:04Run 25:54Run 36:38Run 47:24Run 57:11Run 66:26Run 76:55Run 87:09Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Men · 30-34	2:07:43	487th of 711	49:36	1:03:33	14:39	splits SkiErg5:00Sled push5:08Sled pull9:15Burpee broad jump9:36Row7:38Farmers carry2:21Sandbag lunges11:47Wall balls12:48Run 14:46Run 25:18Run 35:36Run 45:49Run 55:49Run 66:41Run 76:25Run 89:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bengaluru Apr 2026, against 1,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ramedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 74%

Sled pull faster than 84%

Burpee broad jump faster than 69%

Row faster than 20%

Farmers carry faster than 83%

Sandbag lunges faster than 54%

Wall balls faster than 93%

Roxzone faster than 77%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:41 faster

Sled pull 1:41 faster

Burpee broad jump 1:00 faster

Row 0:33 slower

Farmers carry 0:38 faster

Sandbag lunges 0:16 faster

Wall balls 3:43 faster

Roxzone 2:01 faster

Runs (8 km) 10:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ram against the typical Open Men finisher

Ram1:35:33

5:225:195:113:515:395:475:356:175:416:105:332:175:407:065:545:548:25

Typical Open Men1:54:26

5:585:156:114:326:547:286:427:176:525:376:392:556:457:227:569:3710:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:33 against the typical Open Men finisher at Bengaluru Apr 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:35:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown