JPN Ralphkai Baffoe
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:03:52 (Yokohama 2025) · Pro Doubles Men 0:56:55 (Bangkok 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Yokohama 2025 9 Aug 2025what the whole field did → | Pro Men · 25-29 | 1:03:52 | 5th of 228 | 31:32 | 27:30 | 4:50 | splitsSkiErg3:52Sled push2:21Sled pull4:32Burpee broad jump3:06Row4:01Farmers carry1:17Sandbag lunges3:45Wall balls4:36Run 13:36Run 23:42Run 34:02Run 43:55Run 54:07Run 64:13Run 74:05Run 83:52Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Pro Men · 25-29 | 1:06:47 | top 13% 43/333 | 29:46 | 30:53 | 6:13 | splitsSkiErg3:58Sled push3:03Sled pull5:22Burpee broad jump3:39Row4:10Farmers carry1:45Sandbag lunges4:06Wall balls4:50Run 12:50Run 23:13Run 33:28Run 43:28Run 53:33Run 63:30Run 73:46Run 86:02Full report for this race → |
| Bangkok 2025 24 May 2025team: Shota Yamaguchi, Ralphkai Baffoewhat the whole field did → | Pro Doubles Men · team U29 | 0:56:55 | 6th of 197 | 30:07 | 22:38 | 4:15 | splitsSkiErg3:32Sled push1:53Sled pull3:51Burpee broad jump1:52Row3:52Farmers carry1:35Sandbag lunges2:42Wall balls3:21Run 13:23Run 23:42Run 33:52Run 43:49Run 53:53Run 63:48Run 73:50Run 83:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Yokohama 2025, against 228 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralphkai against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
