NED Ralph van Zon
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
630th of 1,462 Doubles Men (faster than 56%). Against the 44 who finished around 1:12:31: most time gained on the eight runs (1:36), most lost on wall balls (0:35). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:34 | faster than 46% |
| SkiErg: | 4:15 | 3:58 | faster than 14% |
| Run 2: | 4:27 | 4:40 | faster than 61% |
| Sled push: | 1:32 | 1:42 | faster than 75% |
| Run 3: | 4:34 | 4:58 | faster than 70% |
| Sled pull: | 2:58 | 3:02 | faster than 56% |
| Run 4: | 4:38 | 5:02 | faster than 68% |
| Burpee broad jump: | 3:44 | 3:25 | faster than 33% |
| Run 5: | 4:41 | 5:12 | faster than 72% |
| Row: | 4:32 | 4:30 | faster than 47% |
| Run 6: | 4:51 | 5:04 | faster than 59% |
| Farmers carry: | 1:34 | 1:39 | faster than 63% |
| Run 7: | 4:54 | 5:06 | faster than 59% |
| Sandbag lunges: | 3:53 | 3:27 | faster than 28% |
| Run 8: | 5:12 | 5:26 | faster than 58% |
| Wall balls: | 4:59 | 4:26 | faster than 27% |
| Roxzone: | 6:49 | 7:18 | faster than 63% |
| Runs (8 km) | 37:52 | 40:05 | faster than 63% |
| Stations (8) | 27:27 | ||
| Finish | 1:12:04 | 1:13:44 | 630th of 1,462 · faster than 56% |
426th of 2,259 Doubles Mixed (faster than 81%). Against the 71 who finished around 1:10:43: most time gained on the eight runs (4:21), most lost on wall balls (1:28). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 4:23 | faster than 93% |
| SkiErg: | 4:01 | 4:13 | faster than 78% |
| Run 2: | 4:11 | 5:20 | faster than 93% |
| Sled push: | 2:14 | 2:11 | faster than 45% |
| Run 3: | 4:30 | 5:34 | faster than 90% |
| Sled pull: | 3:50 | 3:54 | faster than 54% |
| Run 4: | 4:23 | 5:36 | faster than 93% |
| Burpee broad jump: | 4:17 | 3:29 | faster than 21% |
| Run 5: | 4:24 | 5:43 | faster than 94% |
| Row: | 4:38 | 4:39 | faster than 53% |
| Run 6: | 4:24 | 5:40 | faster than 93% |
| Farmers carry: | 1:46 | 1:45 | faster than 48% |
| Run 7: | 4:21 | 5:40 | faster than 94% |
| Sandbag lunges: | 4:03 | 3:52 | faster than 41% |
| Run 8: | 4:49 | 6:11 | faster than 92% |
| Wall balls: | 5:32 | 4:33 | faster than 19% |
| Roxzone: | 5:38 | 6:37 | faster than 77% |
| Runs (8 km) | 34:20 | 44:15 | faster than 94% |
| Stations (8) | 30:21 | ||
| Finish | 1:10:15 | 1:19:57 | 426th of 2,259 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jurriaan Bernson1 race
- Tineke Meijer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
This chart shows where Ralph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Ralph: faster than |
|---|---|
| Ski | 14% |
| Push | 76% |
| Pull | 56% |
| BBJ | 34% |
| Row | 47% |
| Carry | 63% |
| Lunges | 28% |
| Wall balls | 27% |
| Roxzone | 64% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ralph beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ralph's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:13 faster); weakest: Wall balls (0:33 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralph against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralph: 37:55 running, 27:26 at the stations and 6:49 in the roxzone; the longest station was the wall balls (4:59) and the shortest the sled push (1:32).Below, Typical Doubles Men: 40:02 running, 26:09 at the stations and 7:18 in the roxzone; the longest station was the row (4:30).
See the numbers
| Part | Ralph | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:38 | 4:34 |
| SkiErg | 4:15 | 3:58 |
| Run 2 | 4:27 | 4:40 |
| Sled push | 1:32 | 1:42 |
| Run 3 | 4:34 | 4:58 |
| Sled pull | 2:58 | 3:02 |
| Run 4 | 4:38 | 5:02 |
| Burpee broad jump | 3:44 | 3:25 |
| Run 5 | 4:41 | 5:12 |
| Row | 4:32 | 4:30 |
| Run 6 | 4:51 | 5:04 |
| Farmers carry | 1:34 | 1:39 |
| Run 7 | 4:54 | 5:06 |
| Sandbag lunges | 3:53 | 3:27 |
| Run 8 | 5:12 | 5:26 |
| Wall balls | 4:59 | 4:26 |
| Roxzone | 6:49 | 7:18 |
| Finish | 1:12:04 | 1:13:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:33 against the typical Doubles Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
