Athlete · Open Men · 35-39 ·

NED

Ralph van Dijk

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:40:34 (Rotterdam 2026) · Doubles Men 1:41:23 (Utrecht 2025).

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1:40:34 best Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

2161st of 2,721 best Open Men place · Rotterdam 2026 among Open Men finishers there

1:40:34 latest race · Rotterdam 2026 best Open Men time so far Open Men

SkiErg strongest segment · Rotterdam 2026 faster than 40% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:34Rotterdam 2026 · 2 races Doubles Men1:41:23Utrecht 2025 · 1 race · with Robin Van Dijk

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:46:001:50:001:54:00 best 1:40:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 35-39	1:40:34	2161st of 2,721	44:43	44:43	11:12	splits SkiErg4:50Sled push3:27Sled pull5:28Burpee broad jump7:50Row5:17Farmers carry2:53Sandbag lunges6:00Wall balls8:58Run 15:31Run 25:15Run 35:20Run 45:28Run 55:33Run 65:24Run 75:46Run 86:30Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 35-39	1:56:25	2662nd of 2,802	54:13	50:54	11:23	splits SkiErg4:45Sled push4:35Sled pull6:54Burpee broad jump10:07Row5:06Farmers carry3:43Sandbag lunges7:03Wall balls8:41Run 14:31Run 26:06Run 36:19Run 46:10Run 56:38Run 66:24Run 76:35Run 811:33Full report for this race →
Utrecht 2025 28 Nov 2025team: Robin Van Dijk, Ralph Van Dijkwhat the whole field did →	Doubles Men · team 30-34	1:41:23	1310th of 1,342	58:00	35:11	8:15	splits SkiErg4:29Sled push2:31Sled pull4:15Burpee broad jump6:05Row5:01Farmers carry2:54Sandbag lunges5:03Wall balls4:53Run 16:36Run 27:07Run 37:24Run 47:16Run 57:40Run 67:40Run 77:51Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ralphedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 16%

Sled pull faster than 20%

Burpee broad jump faster than 15%

Row faster than 18%

Farmers carry faster than 13%

Sandbag lunges faster than 29%

Wall balls faster than 26%

Roxzone faster than 6%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:43 slower

Sled pull 0:57 slower

Burpee broad jump 2:07 slower

Row 0:26 slower

Farmers carry 0:42 slower

Sandbag lunges 0:48 slower

Wall balls 1:43 slower

Roxzone 4:17 slower

Runs (8 km) 3:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ralph against the typical Open Men finisher

Ralph1:40:34

5:314:505:153:275:205:285:287:505:335:175:242:535:466:006:308:5811:12

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:17 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown