Athlete · Open Men · 16-24 ·

NED

Ralph van den Dobbelsteen

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:43 (Helsinki 2026) · Doubles Men 1:07:33 (Amsterdam 2026).

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1:15:43 best Open Men time · Helsinki 2026 also raced Doubles Men: each has its own best below

top 26% best Open Men place · Helsinki 2026 231st of 913 Open Men finishers there

1:15:43 latest race · Helsinki 2026 best Open Men time so far Open Men

Wall balls strongest segment · Helsinki 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:43Helsinki 2026 · 2 races Doubles Men1:07:33Amsterdam 2026 · 1 race · with Mees Joosten

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:20:001:24:001:28:00 best 1:15:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 16-24	1:15:43	top 26% 231/913	39:01	30:46	6:00	splits SkiErg4:57Sled push2:08Sled pull3:43Burpee broad jump4:11Row4:56Farmers carry1:52Sandbag lunges3:56Wall balls5:03Run 15:01Run 24:25Run 34:34Run 44:41Run 54:38Run 64:33Run 74:47Run 86:26Full report for this race →
Amsterdam 2026 21 Jan 2026team: Ralph Van Den Dobbelsteen, Mees Joostenwhat the whole field did →	Doubles Men · team 16-24	1:07:33	top 26% 451/1,738	37:09	25:02	5:26	splits SkiErg3:48Sled push2:05Sled pull3:31Burpee broad jump2:37Row4:22Farmers carry1:27Sandbag lunges3:13Wall balls3:59Run 13:42Run 24:30Run 34:44Run 44:40Run 54:53Run 64:40Run 74:51Run 85:12Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 16-24	1:28:30	top 49% 936/1,936	45:06	35:15	8:14	splits SkiErg4:49Sled push1:57Sled pull4:39Burpee broad jump4:47Row4:36Farmers carry1:48Sandbag lunges4:49Wall balls7:50Run 15:08Run 24:52Run 35:11Run 45:27Run 55:36Run 65:47Run 76:07Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ralphedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 84%

Sled pull faster than 80%

Burpee broad jump faster than 80%

Row faster than 30%

Farmers carry faster than 60%

Sandbag lunges faster than 84%

Wall balls faster than 87%

Roxzone faster than 69%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:23 faster

Sled pull 0:38 faster

Burpee broad jump 1:02 faster

Row 0:12 slower

Farmers carry 0:06 faster

Sandbag lunges 1:00 faster

Wall balls 1:39 faster

Roxzone 0:41 faster

Runs (8 km) 2:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ralph against the typical Open Men finisher

Ralph1:15:43

5:014:574:252:084:343:434:414:114:384:564:331:524:473:566:265:036:00

Typical Open Men1:22:29

5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:23 against the typical Open Men finisher at Helsinki 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:15:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown