NED Ralph Toria
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:09:55 at Cologne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Ralph Toria, Yaenty Heesenwhole field → | Doubles Mixed · team 30-34 | 1:10:54 | 236th of 1,43877th of 441 aged 30-34 | 41:26 | 24:39 | 4:54 | View results | See splits Hide splitsSkiErg4:00fastest 17%Sled push1:28fastest 1%Sled pull2:39fastest 5%Burpee broad jump2:52fastest 19%Row4:47faster than 48%Farmers carry2:16faster than 2%Sandbag lunges3:10fastest 17%Wall balls3:27fastest 1%Runs (8 km)41:26fastest 24%Roxzone4:54fastest 13%Run 13:54fastest 16%Run 25:02fastest 23%Run 35:26fastest 28%Run 45:24fastest 26%Run 55:39fastest 32%Run 65:32fastest 30%Run 75:35fastest 30%Run 84:57fastest 26%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Yaenty Heesen, Ralph Toriawhole field → | Doubles Mixed · team U29 | 1:09:55 | 207th of 1,39783rd of 564 aged U29 | 40:05 | 24:47 | 5:03† | View results | See splits Hide splitsSkiErg3:51fastest 9%Sled push1:48fastest 27%Sled pull2:55fastest 16%Burpee broad jump2:48fastest 22%Row4:53faster than 26%Farmers carry1:55faster than 25%Sandbag lunges2:49fastest 10%Wall balls3:48fastest 10%Runs (8 km)40:05fastest 22%Roxzone5:03Run 14:44fastest 14%Run 24:27fastest 13%Run 34:49fastest 20%Run 45:14fastest 37%Run 54:58fastest 22%Run 65:00fastest 25%Run 75:10fastest 30%Run 85:43fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ralph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Cologne 2025 · best of 2 | 4:20 |
| Sled push | 1:28 | Cologne 2026 · best of 2 | 2:11 |
| Sled pull | 2:39 | Cologne 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:48 | Cologne 2025 · best of 2 | 3:35 |
| Row | 4:47 | Cologne 2026 · best of 2 | 4:47 |
| Farmers carry | 1:55 | Cologne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:49 | Cologne 2025 · best of 2 | 4:03 |
| Wall balls | 3:27 | Cologne 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:05 | Cologne 2025 · best of 2 | 45:36 |
| Roxzone | 4:54 | Cologne 2026 | 7:11 |
How to read
Each station's best across Ralph's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yaenty Heesen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralph against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
