Athlete · Doubles Men · team 35-39 ·

NED

Ralph Poppelaars

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:25 at Ghent 2025.

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Doubles Men time1:16:25Ghent 2025

Doubles Men place907thof 1,448 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 96% of Doubles Men at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: Ralph Poppelaars, Selwin Huismanwhole field →	Doubles Men · team 35-39	1:16:25	907th of 1,448148th of 260 aged 35-39	44:41	24:07	7:42	View results	See splits Hide splits SkiErg3:59fastest 39%Sled push1:42fastest 24%Sled pull2:43fastest 5%Burpee broad jump2:12fastest 5%Row4:34faster than 37%Farmers carry1:37faster than 49%Sandbag lunges2:30fastest 5%Wall balls4:50faster than 33%Runs (8 km)44:41faster than 25%Roxzone7:42faster than 16%Run 15:49faster than 16%Run 25:06faster than 28%Run 35:22faster than 34%Run 45:36faster than 25%Run 55:36faster than 30%Run 65:34faster than 27%Run 75:47faster than 20%Run 85:53faster than 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Selwin Huisman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Ghent 2025, against 1,448 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ralphedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 77%

Sled pull faster than 95%

Burpee broad jump faster than 96%

Row faster than 37%

Farmers carry faster than 50%

Sandbag lunges faster than 96%

Wall balls faster than 33%

Roxzone faster than 16%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:10 faster

Sled pull 0:46 faster

Burpee broad jump 0:58 faster

Row 0:07 slower

Farmers carry 0:01 slower

Sandbag lunges 0:52 faster

Wall balls 0:21 slower

Roxzone 1:33 slower

Runs (8 km) 4:14 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ralph against the typical Doubles Men finisher

Ralph1:16:25

5:493:595:061:425:222:435:362:125:364:345:341:375:472:305:534:507:42

Typical Doubles Men1:12:51

5:024:024:411:525:033:295:043:105:114:275:051:365:033:225:064:296:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:33 against the typical Doubles Men finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up