NED Ralph Krastman
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:17:57 at Heerenveen 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Yorick Van de Water, Ralph Krastmanwhat the whole field did → | Doubles Men · team 30-34 | 1:17:57 | 951st of 1,462214th of 307 aged 30-34 | 44:55 | 25:42 | 7:25 | View results | See splits Hide splitsSkiErg4:01faster than 43%Sled push1:56faster than 24%Sled pull2:58fastest 44%Burpee broad jump3:34faster than 42%Row4:20fastest 27%Farmers carry1:31fastest 27%Sandbag lunges3:31faster than 45%Wall balls3:51fastest 15%Runs (8 km)44:55faster than 23%Roxzone7:25faster than 46%Run 15:09faster than 22%Run 25:14faster than 23%Run 35:51faster than 15%Run 45:39faster than 22%Run 55:47faster than 25%Run 65:27faster than 32%Run 75:46faster than 22%Run 86:05faster than 27%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Stefan Koopmans, Ralph Krastmanwhat the whole field did → | Doubles Men · team 35-39 | 1:24:28 | 1664th of 2,147246th of 319 aged 35-39 | 46:35 | 29:17 | 8:39 | View results | See splits Hide splitsSkiErg4:13fastest 42%Sled push1:30fastest 21%Sled pull3:42faster than 16%Burpee broad jump3:52faster than 29%Row5:00faster than 14%Farmers carry2:00faster than 13%Sandbag lunges4:24faster than 17%Wall balls4:36faster than 45%Runs (8 km)46:35faster than 25%Roxzone8:39faster than 12%Run 15:49faster than 17%Run 25:11faster than 30%Run 35:24faster than 36%Run 46:09faster than 14%Run 56:06faster than 19%Run 65:46faster than 26%Run 75:35faster than 36%Run 86:38faster than 29%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ralph has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Heerenveen 2026 · best of 2 | 4:04 |
| Sled push | 1:30 | Rotterdam 2026 · best of 2 | 1:50 |
| Sled pull | 2:58 | Heerenveen 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:34 | Heerenveen 2026 · best of 2 | 3:13 |
| Row | 4:20 | Heerenveen 2026 · best of 2 | 4:32 |
| Farmers carry | 1:31 | Heerenveen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:31 | Heerenveen 2026 · best of 2 | 3:35 |
| Wall balls | 3:51 | Heerenveen 2026 · best of 2 | 4:23 |
| Runs (8 km) | 44:55 | Heerenveen 2026 · best of 2 | 42:19 |
| Roxzone | 7:25 | Heerenveen 2026 · best of 2 | 6:48 |
Each station's best across Ralph's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Stefan Koopmans1 race
- Yorick Van de Water1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralph against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:57.
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- Every session written for your weak station, not a generic plan
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