Athlete · Open Men · 25-29 ·

BEL

Ralph Kempenaers

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:28 (Madrid 2025) · Doubles Men 1:07:24 (Mechelen 2025).

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1:22:28 Open Men time · Madrid 2025 also raced Doubles Men: each has its own best below

top 45% Open Men place · Madrid 2025 1180th of 2,673 Open Men finishers there

1:22:28 latest race · Madrid 2025 first Open Men race Open Men

Sled pull strongest segment · Madrid 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:28Madrid 2025 · 1 race Doubles Men1:07:24Mechelen 2025 · 1 race · with Nick Socquet

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 25-29	1:22:28	top 45% 1180/2,673	40:32	35:03	6:57	splits SkiErg4:35Sled push2:31Sled pull3:52Burpee broad jump5:37Row5:01Farmers carry2:00Sandbag lunges4:45Wall balls6:42Run 14:43Run 24:43Run 34:56Run 45:01Run 55:20Run 65:11Run 74:57Run 85:44Full report for this race →
Mechelen 2025 5 Apr 2025team: Nick Socquet, Ralph Kempenaerswhat the whole field did →	Doubles Men · team U29	1:07:24	top 22% 197/898	34:57	24:15	8:12	splits SkiErg4:03Sled push1:30Sled pull3:34Burpee broad jump2:36Row4:20Farmers carry1:16Sandbag lunges3:14Wall balls3:42Run 15:44Run 23:43Run 34:04Run 44:11Run 54:14Run 64:18Run 74:18Run 84:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ralphedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 80%

Sled pull faster than 84%

Burpee broad jump faster than 43%

Row faster than 32%

Farmers carry faster than 72%

Sandbag lunges faster than 59%

Wall balls faster than 49%

Roxzone faster than 47%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:27 faster

Sled pull 0:48 faster

Burpee broad jump 0:15 slower

Row 0:12 slower

Farmers carry 0:19 faster

Sandbag lunges 0:16 faster

Wall balls 0:02 slower

Roxzone 0:09 slower

Runs (8 km) 0:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ralph against the typical Open Men finisher

Ralph1:22:28

4:434:354:432:314:563:525:015:375:205:015:112:004:574:455:446:426:57

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown