BEL Ralph Kempenaers
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,180th of 2,673 Open Men (faster than 55%). Against the 83 who finished around 1:22:42: most time gained on sled pull (0:32), most lost on the eight runs (0:55). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:27 | faster than 35% |
| SkiErg: | 4:35 | 4:44 | faster than 70% |
| Run 2: | 4:43 | 4:39 | faster than 45% |
| Sled push: | 2:31 | 2:57 | faster than 80% |
| Run 3: | 4:56 | 4:55 | faster than 49% |
| Sled pull: | 3:52 | 4:40 | faster than 83% |
| Run 4: | 5:01 | 4:55 | faster than 45% |
| Burpee broad jump: | 5:37 | 5:22 | faster than 43% |
| Run 5: | 5:20 | 5:06 | faster than 38% |
| Row: | 5:01 | 4:49 | faster than 31% |
| Run 6: | 5:11 | 4:59 | faster than 40% |
| Farmers carry: | 2:00 | 2:19 | faster than 72% |
| Run 7: | 4:57 | 4:57 | faster than 50% |
| Sandbag lunges: | 4:45 | 5:01 | faster than 59% |
| Run 8: | 5:44 | 6:00 | faster than 60% |
| Wall balls: | 6:42 | 6:40 | faster than 49% |
| Roxzone: | 6:57 | 6:48 | faster than 47% |
| Runs (8 km) | 40:32 | 40:17 | faster than 48% |
| Stations (8) | 35:03 | ||
| Finish | 1:22:28 | 1:24:34 | 1180th of 2,673 · faster than 55% |
197th of 898 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:44 | 6:29 | faster than 80% |
| SkiErg: | 4:03 | 3:57 | faster than 32% |
| Run 2: | 3:43 | 4:20 | faster than 84% |
| Sled push: | 1:30 | 1:28 | faster than 44% |
| Run 3: | 4:04 | 4:39 | faster than 80% |
| Sled pull: | 3:34 | 3:08 | faster than 25% |
| Run 4: | 4:11 | 4:41 | faster than 77% |
| Burpee broad jump: | 2:36 | 3:19 | faster than 86% |
| Run 5: | 4:14 | 4:45 | faster than 78% |
| Row: | 4:20 | 4:24 | faster than 61% |
| Run 6: | 4:18 | 4:42 | faster than 71% |
| Farmers carry: | 1:16 | 1:36 | faster than 93% |
| Run 7: | 4:18 | 4:40 | faster than 71% |
| Sandbag lunges: | 3:14 | 3:26 | faster than 61% |
| Run 8: | 4:25 | 4:59 | faster than 79% |
| Wall balls: | 3:42 | 3:59 | faster than 76% |
| Roxzone †: | 8:12 | ||
| Runs (8 km) | 34:57 | 39:25 | faster than 80% |
| Stations (8) | 24:15 | ||
| Finish | 1:07:24 | 1:14:14 | 197th of 898 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nick Socquet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Ralph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Row (faster than 32%).
See the numbers
| Part | Ralph: faster than |
|---|---|
| Ski | 70% |
| Push | 80% |
| Pull | 84% |
| BBJ | 43% |
| Row | 32% |
| Carry | 72% |
| Lunges | 59% |
| Wall balls | 49% |
| Roxzone | 47% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ralph beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Row (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ralph's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:48 faster); weakest: Burpee broad jump (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralph: 40:35 running, 35:04 at the stations and 6:57 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Ralph | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 4:27 |
| SkiErg | 4:35 | 4:44 |
| Run 2 | 4:43 | 4:39 |
| Sled push | 2:31 | 2:57 |
| Run 3 | 4:56 | 4:55 |
| Sled pull | 3:52 | 4:40 |
| Run 4 | 5:01 | 4:55 |
| Burpee broad jump | 5:37 | 5:22 |
| Run 5 | 5:20 | 5:06 |
| Row | 5:01 | 4:49 |
| Run 6 | 5:11 | 4:59 |
| Farmers carry | 2:00 | 2:19 |
| Run 7 | 4:57 | 4:57 |
| Sandbag lunges | 4:45 | 5:01 |
| Run 8 | 5:44 | 6:00 |
| Wall balls | 6:42 | 6:40 |
| Roxzone | 6:57 | 6:48 |
| Finish | 1:22:28 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:28.
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