Athlete · Open Men · 30-34 ·

NED

Ralph Jamin

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:17 (Mechelen 2025) · Doubles Mixed 1:36:35 (Maastricht 2025).

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1:34:17 Open Men time · Mechelen 2025 also raced Doubles Mixed: each has its own best below

1156th of 1,638 Open Men place · Mechelen 2025 among Open Men finishers there

1:36:35 latest race · Maastricht 2025 first Doubles Mixed race Doubles Mixed with Bianca Biermans

Burpee broad jump strongest segment · Mechelen 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:17Mechelen 2025 · 1 race Doubles Mixed1:36:35Maastricht 2025 · 1 race · with Bianca Biermans

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 19 Sept 2025team: Ralph Jamin, Bianca Biermanswhat the whole field did →	Doubles Mixed · team 30-34	1:36:35	820th of 1,026	58:39	29:23	8:39	splits SkiErg4:03Sled push2:19Sled pull3:53Burpee broad jump3:59Row4:49Farmers carry1:49Sandbag lunges3:43Wall balls4:48Run 16:17Run 26:57Run 37:24Run 47:19Run 57:31Run 67:42Run 77:46Run 87:45Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Men · 30-34	1:34:17	1156th of 1,638	44:43	37:35	11:59	splits SkiErg4:24Sled push2:06Sled pull5:52Burpee broad jump4:11Row4:42Farmers carry2:44Sandbag lunges5:59Wall balls7:37Run 16:08Run 24:42Run 37:15Run 45:50Run 54:57Run 64:54Run 74:53Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ralphedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 84%

Sled pull faster than 30%

Burpee broad jump faster than 88%

Row faster than 64%

Farmers carry faster than 21%

Sandbag lunges faster than 31%

Wall balls faster than 25%

Roxzone faster than 21%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:27 faster

Sled pull 0:46 slower

Burpee broad jump 1:34 faster

Row 0:07 faster

Farmers carry 0:34 slower

Sandbag lunges 0:45 slower

Wall balls 1:24 slower

Roxzone 2:12 slower

Runs (8 km) 5:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ralph against the typical Open Men finisher

Ralph1:34:17

6:084:244:422:067:155:525:504:114:574:424:542:444:535:596:047:3711:59

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:12 against the typical Open Men finisher at Mechelen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown