NED Ralph Jamin
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
820th of 1,026 Doubles Mixed (faster than 20%). Against the 31 who finished around 1:36:39: most time gained on wall balls (1:30), most lost on the eight runs (6:04). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | 5:33 | faster than 18% |
| SkiErg: | 4:03 | 4:15 | faster than 80% |
| Run 2: | 6:57 | 5:22 | faster than 5% |
| Sled push: | 2:19 | 1:56 | faster than 16% |
| Run 3: | 7:24 | 5:39 | faster than 7% |
| Sled pull: | 3:53 | 4:15 | faster than 67% |
| Run 4: | 7:19 | 5:44 | faster than 8% |
| Burpee broad jump: | 3:59 | 3:54 | faster than 45% |
| Run 5: | 7:31 | 6:00 | faster than 12% |
| Row: | 4:49 | 4:48 | faster than 48% |
| Run 6: | 7:42 | 5:53 | faster than 7% |
| Farmers carry: | 1:49 | 1:50 | faster than 52% |
| Run 7: | 7:46 | 5:53 | faster than 7% |
| Sandbag lunges: | 3:43 | 4:04 | faster than 67% |
| Run 8: | 7:45 | 6:20 | faster than 18% |
| Wall balls: | 4:48 | 4:57 | faster than 56% |
| Roxzone: | 8:39 | 7:45 | faster than 33% |
| Runs (8 km) | 58:39 | 46:38 | faster than 8% |
| Stations (8) | 29:23 | ||
| Finish | 1:36:35 | 1:24:54 | 820th of 1,026 · faster than 20% |
1,156th of 1,638 Open Men (faster than 29%). Against the 51 who finished around 1:33:57: most time gained on burpee broad jump (2:19), most lost on the eight runs (2:21). Runs 5 to 8 took 3:07 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 6:11 | faster than 52% |
| SkiErg: | 4:24 | 4:27 | faster than 57% |
| Run 2: | 4:42 | 4:14 | faster than 24% |
| Sled push: | 2:06 | 2:33 | faster than 83% |
| Run 3: | 7:15 | 4:35 | faster than 1% |
| Sled pull: | 5:52 | 5:05 | faster than 30% |
| Run 4: | 5:50 | 4:38 | faster than 8% |
| Burpee broad jump: | 4:11 | 5:45 | faster than 88% |
| Run 5: | 4:57 | 4:39 | faster than 36% |
| Row: | 4:42 | 4:49 | faster than 63% |
| Run 6: | 4:54 | 4:36 | faster than 35% |
| Farmers carry: | 2:44 | 2:10 | faster than 21% |
| Run 7: | 4:53 | 4:36 | faster than 35% |
| Sandbag lunges: | 5:59 | 5:14 | faster than 30% |
| Run 8: | 6:04 | 5:13 | faster than 24% |
| Wall balls: | 7:37 | 6:13 | faster than 24% |
| Roxzone †: | 11:59 | ||
| Runs (8 km) | 44:43 | 39:00 | faster than 19% |
| Stations (8) | 37:35 | ||
| Finish | 1:34:17 | 1:26:09 | 1156th of 1,638 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bianca Biermans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Ralph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | Ralph: faster than |
|---|---|
| Ski | 58% |
| Push | 84% |
| Pull | 30% |
| BBJ | 88% |
| Row | 64% |
| Carry | 21% |
| Lunges | 31% |
| Wall balls | 25% |
| Roxzone | 21% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ralph beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ralph's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:34 faster); weakest: Runs (8 km) (5:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralph: 44:43 running, 37:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:37) and the shortest the sled push (2:06).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Ralph | Typical Open Men |
|---|---|---|
| Run 1 | 6:08 | 6:11 |
| SkiErg | 4:24 | 4:27 |
| Run 2 | 4:42 | 4:14 |
| Sled push | 2:06 | 2:33 |
| Run 3 | 7:15 | 4:35 |
| Sled pull | 5:52 | 5:05 |
| Run 4 | 5:50 | 4:38 |
| Burpee broad jump | 4:11 | 5:45 |
| Run 5 | 4:57 | 4:39 |
| Row | 4:42 | 4:49 |
| Run 6 | 4:54 | 4:36 |
| Farmers carry | 2:44 | 2:10 |
| Run 7 | 4:53 | 4:36 |
| Sandbag lunges | 5:59 | 5:14 |
| Run 8 | 6:04 | 5:13 |
| Wall balls | 7:37 | 6:13 |
| Roxzone | 11:59 | 9:47 |
| Finish | 1:34:17 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:12 against the typical Open Men finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:17.
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- Adjusts every week to what you actually did
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