Athlete · Open Men · 30-34 ·

NED

Ralph Cornelissen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:11 (Mechelen 2026) · Pro Doubles Men 1:17:06 (Maastricht 2025).

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1:18:11 Open Men time · Mechelen 2026 also raced Pro Doubles Men: each has its own best below

top 38% Open Men place · Mechelen 2026 1000th of 2,670 Open Men finishers there

1:18:11 latest race · Mechelen 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Mechelen 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:11Mechelen 2026 · 1 race Pro Doubles Men1:17:06Maastricht 2025 · 1 race · with Rob Van Deursen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 28 Mar 2026what the whole field did →	Open Men · 30-34	1:18:11	top 38% 1000/2,670	38:34	31:12	8:28	splits SkiErg4:22Sled push2:38Sled pull4:18Burpee broad jump3:50Row4:56Farmers carry2:14Sandbag lunges3:42Wall balls5:12Run 13:47Run 24:52Run 34:57Run 44:55Run 55:06Run 64:57Run 74:49Run 85:15Full report for this race →
Maastricht 2025 20 Sept 2025team: Rob Van Deursen, Ralph Cornelissenwhat the whole field did →	Pro Doubles Men · team 25-29	1:17:06	167th of 233	38:38	32:07	6:25	splits SkiErg3:55Sled push2:24Sled pull5:35Burpee broad jump3:03Row4:07Farmers carry2:01Sandbag lunges3:45Wall balls7:17Run 14:26Run 24:24Run 34:53Run 44:51Run 54:55Run 65:03Run 74:50Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ralphedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 54%

Sled pull faster than 52%

Burpee broad jump faster than 91%

Row faster than 31%

Farmers carry faster than 36%

Sandbag lunges faster than 90%

Wall balls faster than 83%

Roxzone faster than 37%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:02 faster

Sled pull 0:02 faster

Burpee broad jump 1:39 faster

Row 0:12 slower

Farmers carry 0:10 slower

Sandbag lunges 1:16 faster

Wall balls 1:31 faster

Roxzone 0:38 slower

Runs (8 km) 0:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ralph against the typical Open Men finisher

Ralph1:18:11

3:474:224:522:384:574:184:553:505:064:564:572:144:493:425:155:128:28

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:38 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown