USA Ralph Ammirati
7 HYROX races over 3 seasons. Best Open Men time: 1:13:45 at Las Vegas 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ralph Ammirati at each race, oldest on the left; lower is faster.The best was 1:13:45 at Las Vegas (Feb 2026); Ralph Ammirati was 12:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:26:30 |
| Boston | Sep 2025 | Open Men | 1:17:21 |
| Chicago | Nov 2025 | Open Men | 1:16:23 |
| Las Vegas | Feb 2026 | Open Men | 1:13:45 |
| Miami | Apr 2026 | Open Men | 1:15:29 |
| New York | May 2026 | Open Men | 1:17:01 |
| Washington DC | Sep 2026 | Open Men | 1:14:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:45 faster (1:26:30 to 1:13:45).
7 results at 7 races
376th of 2,855 Open Men (faster than 86%). Against the 85 who finished around 1:15:29: most time gained on wall balls (1:13), most lost on the eight runs (0:34). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:12 | faster than 63% |
| SkiErg: | 4:23 | 4:44 | faster than 85% |
| Run 2: | 4:42 | 5:14 | faster than 72% |
| Sled push: | 2:50 | 3:08 | faster than 68% |
| Run 3: | 4:48 | 5:42 | faster than 81% |
| Sled pull: | 4:31 | 5:01 | faster than 67% |
| Run 4: | 4:48 | 5:41 | faster than 81% |
| Burpee broad jump: | 3:42 | 5:59 | faster than 93% |
| Run 5: | 4:45 | 5:45 | faster than 84% |
| Row: | 4:36 | 5:03 | faster than 86% |
| Run 6: | 4:50 | 5:37 | faster than 78% |
| Farmers carry: | 1:47 | 2:07 | faster than 79% |
| Run 7: | 4:47 | 5:34 | faster than 79% |
| Sandbag lunges: | 4:51 | 5:45 | faster than 72% |
| Run 8: | 4:16 | 5:24 | faster than 86% |
| Wall balls: | 4:54 | 7:55 | faster than 92% |
| Roxzone: | 5:57 | 8:38 | faster than 89% |
| Runs (8 km) | 36:48 | 43:30 | faster than 81% |
| Stations (8) | 31:34 | ||
| Finish | 1:14:13 | 1:33:04 | 376th of 2,855 · faster than 86% |
697th of 4,637 Open Men (faster than 84%). Against the 140 who finished around 1:17:01: most time gained on the roxzone (0:19), most lost on sled pull (0:51). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:15 | faster than 70% |
| SkiErg: | 4:16 | 4:36 | faster than 84% |
| Run 2: | 4:29 | 4:58 | faster than 76% |
| Sled push: | 2:59 | 3:08 | faster than 59% |
| Run 3: | 4:34 | 5:19 | faster than 83% |
| Sled pull: | 4:56 | 4:56 | faster than 50% |
| Run 4: | 4:32 | 5:20 | faster than 85% |
| Burpee broad jump: | 4:16 | 5:46 | faster than 83% |
| Run 5: | 4:36 | 5:37 | faster than 88% |
| Row: | 4:38 | 4:59 | faster than 79% |
| Run 6: | 4:46 | 5:29 | faster than 79% |
| Farmers carry: | 1:56 | 2:23 | faster than 83% |
| Run 7: | 4:44 | 5:27 | faster than 81% |
| Sandbag lunges: | 5:03 | 5:42 | faster than 68% |
| Run 8: | 5:57 | 7:07 | faster than 82% |
| Wall balls: | 5:48 | 7:40 | faster than 81% |
| Roxzone: | 4:46 | 7:00 | faster than 88% |
| Runs (8 km) | 38:28 | 45:00 | faster than 83% |
| Stations (8) | 33:52 | ||
| Finish | 1:17:01 | 1:32:38 | 697th of 4,637 · faster than 84% |
234th of 1,464 Open Men (faster than 84%). Against the 44 who finished around 1:14:54: most time gained on the roxzone (0:25), most lost on sandbag lunges (0:28). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:50 | faster than 60% |
| SkiErg: | 4:30 | 4:44 | faster than 77% |
| Run 2: | 4:20 | 4:49 | faster than 74% |
| Sled push: | 3:09 | 3:08 | faster than 49% |
| Run 3: | 4:24 | 5:17 | faster than 86% |
| Sled pull: | 4:58 | 5:36 | faster than 69% |
| Run 4: | 4:26 | 5:17 | faster than 84% |
| Burpee broad jump: | 4:24 | 5:25 | faster than 78% |
| Run 5: | 4:32 | 5:26 | faster than 83% |
| Row: | 4:47 | 4:59 | faster than 69% |
| Run 6: | 4:32 | 5:15 | faster than 79% |
| Farmers carry: | 1:40 | 2:08 | faster than 87% |
| Run 7: | 4:34 | 5:13 | faster than 77% |
| Sandbag lunges: | 4:55 | 5:20 | faster than 61% |
| Run 8: | 4:29 | 5:32 | faster than 87% |
| Wall balls: | 5:20 | 7:12 | faster than 84% |
| Roxzone: | 5:02 | 6:57 | faster than 90% |
| Runs (8 km) | 36:50 | 42:50 | faster than 81% |
| Stations (8) | 33:43 | ||
| Finish | 1:15:29 | 1:29:30 | 234th of 1,464 · faster than 84% |
134th of 1,736 Open Men (faster than 92%). Against the 52 who finished around 1:15:01: most time gained on the roxzone (0:36), most lost on sled push (0:33). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:25 | faster than 58% |
| SkiErg: | 4:23 | 4:44 | faster than 87% |
| Run 2: | 4:50 | 5:21 | faster than 73% |
| Sled push: | 3:23 | 3:21 | faster than 49% |
| Run 3: | 4:50 | 5:42 | faster than 86% |
| Sled pull: | 3:40 | 4:57 | faster than 93% |
| Run 4: | 4:46 | 5:43 | faster than 87% |
| Burpee broad jump: | 3:40 | 5:33 | faster than 93% |
| Run 5: | 4:51 | 5:56 | faster than 88% |
| Row: | 4:40 | 5:02 | faster than 83% |
| Run 6: | 4:54 | 5:50 | faster than 84% |
| Farmers carry: | 1:51 | 2:05 | faster than 72% |
| Run 7: | 4:52 | 5:47 | faster than 85% |
| Sandbag lunges: | 4:05 | 5:27 | faster than 88% |
| Run 8: | 4:45 | 6:13 | faster than 92% |
| Wall balls: | 5:42 | 7:32 | faster than 83% |
| Roxzone: | 5:24 | 8:14 | faster than 95% |
| Runs (8 km) | 37:02 | 44:20 | faster than 86% |
| Stations (8) | 31:24 | ||
| Finish | 1:13:45 | 1:31:52 | 134th of 1,736 · faster than 92% |
225th of 1,622 Open Men (faster than 86%). Against the 49 who finished around 1:17:05: most time gained on wall balls (0:57), most lost on sled pull (1:17). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:55 | faster than 41% |
| SkiErg: | 4:21 | 4:29 | faster than 68% |
| Run 2: | 5:08 | 5:18 | faster than 58% |
| Sled push: | 2:56 | 2:35 | faster than 29% |
| Run 3: | 5:04 | 5:41 | faster than 78% |
| Sled pull: | 5:38 | 5:13 | faster than 36% |
| Run 4: | 4:56 | 5:47 | faster than 84% |
| Burpee broad jump: | 4:04 | 6:15 | faster than 93% |
| Run 5: | 5:05 | 5:58 | faster than 83% |
| Row: | 4:34 | 4:54 | faster than 82% |
| Run 6: | 5:01 | 5:49 | faster than 82% |
| Farmers carry: | 1:44 | 2:08 | faster than 87% |
| Run 7: | 4:59 | 5:49 | faster than 83% |
| Sandbag lunges: | 4:19 | 5:21 | faster than 80% |
| Run 8: | 5:19 | 6:50 | faster than 91% |
| Wall balls: | 4:40 | 7:37 | faster than 94% |
| Roxzone: | 4:42 | 6:50 | faster than 92% |
| Runs (8 km) | 39:31 | 45:17 | faster than 80% |
| Stations (8) | 32:16 | ||
| Finish | 1:16:23 | 1:31:59 | 225th of 1,622 · faster than 86% |
283rd of 1,463 Open Men (faster than 80%). Against the 43 who finished around 1:17:43: most time gained on wall balls (0:54), most lost on the eight runs (0:55). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:52 | faster than 34% |
| SkiErg: | 4:28 | 4:34 | faster than 64% |
| Run 2: | 4:47 | 4:52 | faster than 53% |
| Sled push: | 2:41 | 2:39 | faster than 47% |
| Run 3: | 4:51 | 5:17 | faster than 69% |
| Sled pull: | 4:59 | 5:15 | faster than 59% |
| Run 4: | 4:50 | 5:15 | faster than 70% |
| Burpee broad jump: | 4:19 | 5:31 | faster than 80% |
| Run 5: | 4:45 | 5:27 | faster than 81% |
| Row: | 4:39 | 4:54 | faster than 74% |
| Run 6: | 4:47 | 5:18 | faster than 72% |
| Farmers carry: | 1:41 | 2:06 | faster than 85% |
| Run 7: | 4:46 | 5:14 | faster than 71% |
| Sandbag lunges: | 4:31 | 5:09 | faster than 69% |
| Run 8: | 5:06 | 5:59 | faster than 79% |
| Wall balls: | 5:23 | 7:52 | faster than 89% |
| Roxzone: | 4:43 | 6:44 | faster than 90% |
| Runs (8 km) | 40:02 | 43:32 | faster than 68% |
| Stations (8) | 32:41 | ||
| Finish | 1:17:21 | 1:28:56 | 283rd of 1,463 · faster than 80% |
920th of 1,865 Open Men (faster than 50%). Against the 51 who finished around 1:26:12: most time gained on the eight runs (12:42), most lost on the roxzone (13:31).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:04 | faster than 53% |
| SkiErg: | 4:27 | 4:32 | faster than 60% |
| Run 2: | — | 4:51 | |
| Sled push: | 2:44 | 2:27 | faster than 33% |
| Run 3: | — | 5:03 | |
| Sled pull: | 5:58 | 4:04 | faster than 7% |
| Run 4: | 5:24 | 5:10 | faster than 39% |
| Burpee broad jump: | 4:50 | 5:23 | faster than 65% |
| Run 5: | 5:32 | 5:23 | faster than 44% |
| Row: | 5:02 | 4:51 | faster than 36% |
| Run 6: | 5:33 | 5:16 | faster than 36% |
| Farmers carry: | 2:38 | 2:20 | faster than 32% |
| Run 7: | 5:36 | 5:16 | faster than 36% |
| Sandbag lunges: | 5:10 | 5:17 | faster than 55% |
| Run 8: | 7:22 | 7:09 | faster than 45% |
| Wall balls: | 5:42 | 6:53 | faster than 74% |
| Roxzone: | 19:24 | 5:45 | faster than 5% |
| Runs (8 km) | 30:39 | 42:28 | faster than 96% |
| Stations (8) | 36:31 | ||
| Finish | 1:26:30 | 1:26:41 | 920th of 1,865 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ralph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | New York 2026 · best of 7 | 4:34 |
| Sled push | 2:41 | Boston 2025 · best of 7 | 3:04 |
| Sled pull | 3:40 | Las Vegas 2026 · best of 7 | 4:57 |
| Burpee broad jump | 3:40 | Las Vegas 2026 · best of 7 | 5:38 |
| Row | 4:34 | Chicago 2025 · best of 7 | 4:53 |
| Farmers carry | 1:40 | Miami 2026 · best of 7 | 2:11 |
| Sandbag lunges | 4:05 | Las Vegas 2026 · best of 7 | 5:20 |
| Wall balls | 4:40 | Chicago 2025 · best of 7 | 7:03 |
| Runs (8 km) | 30:39 | New York 2025 · best of 7 | 41:47 |
| Roxzone | 4:42 | Chicago 2025 · best of 7 | 7:23 |
How to read
Each station's best across Ralph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Ralph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Push (faster than 49%).
See the numbers
| Part | Ralph: faster than |
|---|---|
| Ski | 88% |
| Push | 49% |
| Pull | 93% |
| BBJ | 94% |
| Row | 83% |
| Carry | 72% |
| Lunges | 88% |
| Wall balls | 84% |
| Roxzone | 95% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ralph beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Sled push (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ralph's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:18 faster); weakest: Sled push (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralph: 37:05 running, 31:24 at the stations and 5:24 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Ralph | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:25 |
| SkiErg | 4:23 | 4:44 |
| Run 2 | 4:50 | 5:21 |
| Sled push | 3:23 | 3:21 |
| Run 3 | 4:50 | 5:42 |
| Sled pull | 3:40 | 4:57 |
| Run 4 | 4:46 | 5:43 |
| Burpee broad jump | 3:40 | 5:33 |
| Run 5 | 4:51 | 5:56 |
| Row | 4:40 | 5:02 |
| Run 6 | 4:54 | 5:50 |
| Farmers carry | 1:51 | 2:05 |
| Run 7 | 4:52 | 5:47 |
| Sandbag lunges | 4:05 | 5:27 |
| Run 8 | 4:45 | 6:13 |
| Wall balls | 5:42 | 7:32 |
| Roxzone | 5:24 | 8:14 |
| Finish | 1:13:45 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:45.
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