GER Ralf Wolf
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:22 at Berlin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Ralf Wolf, Nadia Arorwhat the whole field did → | Doubles Mixed · team U29 | 1:39:22 | 1367th of 1,421448th of 460 aged U29 | 47:29 | 42:08 | 9:49 | View results | See splits Hide splitsSkiErg4:39faster than 4%Sled push3:13Sled pull5:07faster than 3%Burpee broad jump5:06faster than 6%Row4:56faster than 12%Farmers carry2:33Sandbag lunges7:44Wall balls8:50Runs (8 km)47:29faster than 8%Roxzone9:49faster than 17%Run 14:39faster than 11%Run 25:36faster than 8%Run 35:55faster than 7%Run 46:13faster than 5%Run 56:12faster than 6%Run 65:52faster than 9%Run 75:35faster than 17%Run 87:32faster than 11%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nadia Aror1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralf against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:39 against the typical Doubles Mixed finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
