NED Ralf van Engelen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:29 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Tristan Van Remundt, Ralf Van Engelenwhat the whole field did → | Doubles Men · team U29 | 1:30:29 | 1038th of 1,180343rd of 383 aged U29 | 52:03 | 31:59 | 6:32 | View results | See splits Hide splitsSkiErg4:08faster than 22%Sled push1:56faster than 8%Sled pull4:19faster than 2%Burpee broad jump4:56faster than 4%Row4:40faster than 25%Farmers carry2:40Sandbag lunges3:47faster than 26%Wall balls5:33faster than 2%Runs (8 km)52:03faster than 18%Roxzone6:32faster than 27%Run 14:22faster than 27%Run 25:47faster than 32%Run 36:30faster than 20%Run 46:42faster than 17%Run 56:58faster than 17%Run 67:08faster than 13%Run 77:06faster than 13%Run 87:33faster than 16%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tristan Van Remundt1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralf against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:45 against the typical Doubles Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
