GER Ralf Penners
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:38:27 (Maastricht 2026) · Doubles Men 1:13:54 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 35-39 | 1:38:27 | 1552nd of 2,058 | 46:24 | 42:22 | 9:46 | splitsSkiErg4:24Sled push3:54Sled pull4:59Burpee broad jump7:19Row5:04Farmers carry2:43Sandbag lunges6:11Wall balls7:48Run 13:56Run 25:17Run 35:44Run 46:00Run 56:09Run 66:08Run 76:11Run 87:02Full report for this race → |
| Cologne 2026 19 Apr 2026team: Ralf Penners, Emanuel Schmidtwhat the whole field did → | Doubles Men · team 35-39 | 1:13:54 | top 41% 457/1,136 | 42:06 | 26:03 | 5:50 | splitsSkiErg3:51Sled push2:00Sled pull2:50Burpee broad jump3:32Row4:36Farmers carry1:22Sandbag lunges3:36Wall balls4:16Run 13:49Run 25:04Run 35:34Run 45:32Run 55:43Run 65:33Run 75:44Run 85:10Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:41:49 | 1528th of 1,883 | 48:30 | 44:07 | 9:15 | splitsSkiErg4:46Sled push4:52Sled pull5:30Burpee broad jump8:07Row5:30Farmers carry2:08Sandbag lunges6:30Wall balls6:44Run 14:32Run 25:18Run 35:41Run 45:59Run 56:16Run 66:23Run 76:22Run 88:03Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Emanuel Schmidt, Ralf Pennerswhat the whole field did → | Doubles Men · team 35-39 | 1:20:12 | 793rd of 1,175 | 43:52 | 28:45 | 7:38 | splitsSkiErg4:08Sled push1:56Sled pull3:28Burpee broad jump3:33Row4:35Farmers carry1:34Sandbag lunges4:24Wall balls5:07Run 15:21Run 24:59Run 35:32Run 45:30Run 55:47Run 65:22Run 75:38Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2026, against 2,058 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralf against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:06 against the typical Open Men finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
