GER Ralf Penners
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ralf Penners at each race, oldest on the left; lower is faster.The best was 1:38:27 at Maastricht (Sep 2026); Ralf Penners was 3:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:41:49 |
| Maastricht | Sep 2026 | Open Men | 1:38:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ralf Penners at each race, oldest on the left; lower is faster.The best was 1:13:54 at Cologne (Apr 2026); Ralf Penners was 3:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:20:12 |
| Cologne | Apr 2026 | Doubles Men | 1:13:54 |
| Berlin | May 2026 | Doubles Men | 1:17:05 |
| Hamburg | Oct 2026 | Doubles Men | 1:17:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
913th of 2,053 Doubles Men (faster than 55%). Against the 37 who finished around 1:15:56: most time gained on the eight runs (0:50), most lost on burpee broad jump (1:18). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:52 | faster than 56% |
| SkiErg: | 3:53 | 3:59 | faster than 68% |
| Run 2: | 5:12 | 5:19 | faster than 54% |
| Sled push: | 2:17 | 1:54 | faster than 18% |
| Run 3: | 5:18 | 5:39 | faster than 63% |
| Sled pull: | 3:12 | 3:13 | faster than 50% |
| Run 4: | 5:19 | 5:39 | faster than 61% |
| Burpee broad jump: | 4:32 | 3:21 | faster than 14% |
| Run 5: | 5:39 | 5:48 | faster than 55% |
| Row: | 4:32 | 4:26 | faster than 40% |
| Run 6: | 5:40 | 5:44 | faster than 52% |
| Farmers carry: | 1:28 | 1:40 | faster than 85% |
| Run 7: | 5:42 | 5:42 | faster than 50% |
| Sandbag lunges: | 4:26 | 3:48 | faster than 25% |
| Run 8: | 4:51 | 4:59 | faster than 55% |
| Wall balls: | 4:08 | 4:23 | faster than 66% |
| Roxzone: | 6:20 | 6:26 | faster than 52% |
| Runs (8 km) | 42:22 | 44:03 | faster than 58% |
| Stations (8) | 28:28 | ||
| Finish | 1:17:06 | 1:18:48 | 913th of 2,053 · faster than 55% |
1,552nd of 2,058 Open Men (faster than 24%). Against the 63 who finished around 1:38:09: most time gained on sled pull (0:23), most lost on the eight runs (0:50). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:44 | faster than 36% |
| SkiErg: | 4:24 | 4:29 | faster than 63% |
| Run 2: | 5:17 | 4:53 | faster than 31% |
| Sled push: | 3:54 | 2:57 | faster than 10% |
| Run 3: | 5:44 | 5:14 | faster than 28% |
| Sled pull: | 4:59 | 4:38 | faster than 38% |
| Run 4: | 6:00 | 5:13 | faster than 20% |
| Burpee broad jump: | 7:19 | 5:42 | faster than 22% |
| Run 5: | 6:09 | 5:20 | faster than 20% |
| Row: | 5:04 | 4:54 | faster than 34% |
| Run 6: | 6:08 | 5:15 | faster than 17% |
| Farmers carry: | 2:43 | 2:12 | faster than 23% |
| Run 7: | 6:11 | 5:14 | faster than 17% |
| Sandbag lunges: | 6:11 | 5:10 | faster than 26% |
| Run 8: | 7:02 | 5:51 | faster than 21% |
| Wall balls: | 7:48 | 6:54 | faster than 35% |
| Roxzone: | 9:46 | 7:40 | faster than 18% |
| Runs (8 km) | 46:24 | 40:54 | faster than 23% |
| Stations (8) | 42:22 | ||
| Finish | 1:38:27 | 1:26:02 | 1552nd of 2,058 · faster than 24% |
457th of 1,136 Doubles Men (faster than 59%). Against the 35 who finished around 1:13:49: most time gained on wall balls (0:11), most lost on burpee broad jump (0:25). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:22 | faster than 74% |
| SkiErg: | 3:51 | 3:59 | faster than 71% |
| Run 2: | 5:04 | 5:16 | faster than 59% |
| Sled push: | 2:00 | 1:55 | faster than 38% |
| Run 3: | 5:34 | 5:39 | faster than 53% |
| Sled pull: | 2:50 | 3:00 | faster than 64% |
| Run 4: | 5:32 | 5:39 | faster than 55% |
| Burpee broad jump: | 3:32 | 3:14 | faster than 34% |
| Run 5: | 5:43 | 5:48 | faster than 53% |
| Row: | 4:36 | 4:33 | faster than 45% |
| Run 6: | 5:33 | 5:42 | faster than 55% |
| Farmers carry: | 1:22 | 1:34 | faster than 83% |
| Run 7: | 5:44 | 5:44 | faster than 50% |
| Sandbag lunges: | 3:36 | 3:36 | faster than 51% |
| Run 8: | 5:10 | 5:15 | faster than 53% |
| Wall balls: | 4:16 | 4:27 | faster than 63% |
| Roxzone: | 5:50 | 5:57 | faster than 54% |
| Runs (8 km) | 42:06 | 43:49 | faster than 58% |
| Stations (8) | 26:03 | ||
| Finish | 1:13:54 | 1:16:21 | 457th of 1,136 · faster than 59% |
1,528th of 1,883 Open Men (faster than 18%). Against the 56 who finished around 1:40:58: most time gained on wall balls (2:31), most lost on the eight runs (1:40). Runs 5 to 8 took 5:35 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:07 | faster than 27% |
| SkiErg: | 4:46 | 4:29 | faster than 19% |
| Run 2: | 5:18 | 4:51 | faster than 29% |
| Sled push: | 4:52 | 3:37 | faster than 8% |
| Run 3: | 5:41 | 5:14 | faster than 30% |
| Sled pull: | 5:30 | 4:56 | faster than 32% |
| Run 4: | 5:59 | 5:13 | faster than 20% |
| Burpee broad jump: | 8:07 | 5:22 | faster than 8% |
| Run 5: | 6:16 | 5:28 | faster than 22% |
| Row: | 5:30 | 4:47 | faster than 6% |
| Run 6: | 6:23 | 5:16 | faster than 13% |
| Farmers carry: | 2:08 | 2:02 | faster than 41% |
| Run 7: | 6:22 | 5:14 | faster than 12% |
| Sandbag lunges: | 6:30 | 5:00 | faster than 16% |
| Run 8: | 8:03 | 5:57 | faster than 9% |
| Wall balls: | 6:44 | 6:50 | faster than 52% |
| Roxzone: | 9:15 | 7:02 | faster than 15% |
| Runs (8 km) | 48:30 | 41:35 | faster than 18% |
| Stations (8) | 44:07 | ||
| Finish | 1:41:49 | 1:26:21 | 1528th of 1,883 · faster than 18% |
793rd of 1,175 Doubles Men (faster than 32%). Against the 37 who finished around 1:19:13: most time gained on burpee broad jump (0:12), most lost on the roxzone (0:33). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:56 | faster than 32% |
| SkiErg: | 4:08 | 3:59 | faster than 27% |
| Run 2: | 4:59 | 4:45 | faster than 38% |
| Sled push: | 1:56 | 1:36 | faster than 10% |
| Run 3: | 5:32 | 5:04 | faster than 27% |
| Sled pull: | 3:28 | 3:19 | faster than 40% |
| Run 4: | 5:30 | 5:08 | faster than 32% |
| Burpee broad jump: | 3:33 | 3:18 | faster than 38% |
| Run 5: | 5:47 | 5:19 | faster than 32% |
| Row: | 4:35 | 4:26 | faster than 33% |
| Run 6: | 5:22 | 5:11 | faster than 42% |
| Farmers carry: | 1:34 | 1:37 | faster than 60% |
| Run 7: | 5:38 | 5:09 | faster than 28% |
| Sandbag lunges: | 4:24 | 3:31 | faster than 15% |
| Run 8: | 5:48 | 5:32 | faster than 39% |
| Wall balls: | 5:07 | 4:41 | faster than 33% |
| Roxzone: | 7:38 | 6:40 | faster than 27% |
| Runs (8 km) | 43:52 | 40:59 | faster than 34% |
| Stations (8) | 28:45 | ||
| Finish | 1:20:12 | 1:14:50 | 793rd of 1,175 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ralf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Maastricht 2026 · best of 2 | 4:34 |
| Sled push | 3:54 | Maastricht 2026 · best of 2 | 3:04 |
| Sled pull | 4:59 | Maastricht 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:19 | Maastricht 2026 · best of 2 | 5:38 |
| Row | 5:04 | Maastricht 2026 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Frankfurt 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:11 | Maastricht 2026 · best of 2 | 5:20 |
| Wall balls | 6:44 | Frankfurt 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:24 | Maastricht 2026 · best of 2 | 41:47 |
| Roxzone | 9:15 | Frankfurt 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ralf's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emanuel Schmidt4 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Ralf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 64% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Ralf: faster than |
|---|---|
| Ski | 64% |
| Push | 10% |
| Pull | 38% |
| BBJ | 22% |
| Row | 34% |
| Carry | 23% |
| Lunges | 27% |
| Wall balls | 35% |
| Roxzone | 19% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ralf beat on each part of the race, at this race.Best: SkiErg (faster than 64%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ralf's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 faster); weakest: Runs (8 km) (5:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralf against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralf: 46:26 running, 42:22 at the stations and 9:46 in the roxzone; the longest station was the wall balls (7:48).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Ralf | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 3:44 |
| SkiErg | 4:24 | 4:29 |
| Run 2 | 5:17 | 4:53 |
| Sled push | 3:54 | 2:57 |
| Run 3 | 5:44 | 5:14 |
| Sled pull | 4:59 | 4:38 |
| Run 4 | 6:00 | 5:13 |
| Burpee broad jump | 7:19 | 5:42 |
| Run 5 | 6:09 | 5:20 |
| Row | 5:04 | 4:54 |
| Run 6 | 6:08 | 5:15 |
| Farmers carry | 2:43 | 2:12 |
| Run 7 | 6:11 | 5:14 |
| Sandbag lunges | 6:11 | 5:10 |
| Run 8 | 7:02 | 5:51 |
| Wall balls | 7:48 | 6:54 |
| Roxzone | 9:46 | 7:40 |
| Finish | 1:38:27 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:06 against the typical Open Men finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
