Athlete · Open Men · 16-24 ·

NED

Ralf Langenberg

2 HYROX results over 1 season. Best Open Men time 1:55:02 at Heerenveen 2026.

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1:55:02 best Open Men time · Heerenveen 2026 2 Open Men races

1669th of 1,771 best Open Men place · Heerenveen 2026 among Open Men finishers there

1:55:02 latest race · Heerenveen 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Heerenveen 2026 faster than 13% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:58:002:00:002:02:00 best 1:55:02

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 16-24	1:55:02	1669th of 1,771	48:07	55:29	11:30	splits SkiErg5:08Sled push4:12Sled pull6:23Burpee broad jump9:10Row5:58Farmers carry3:59Sandbag lunges9:02Wall balls11:37Run 15:37Run 25:40Run 36:10Run 46:02Run 56:05Run 65:47Run 76:02Run 86:48Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 16-24	2:03:24	1819th of 1,883	49:57	1:02:54	10:39	splits SkiErg4:47Sled push7:11Sled pull7:08Burpee broad jump8:57Row5:27Farmers carry4:15Sandbag lunges9:43Wall balls15:26Run 14:29Run 25:50Run 37:52Run 46:06Run 55:55Run 65:45Run 75:47Run 88:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ralfedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 4%

Sled pull faster than 4%

Burpee broad jump faster than 6%

Row faster than 2%

Farmers carry faster than 1%

Sandbag lunges faster than 4%

Wall balls faster than 8%

Roxzone faster than 9%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 1:27 slower

Sled pull 2:15 slower

Burpee broad jump 3:36 slower

Row 1:13 slower

Farmers carry 1:57 slower

Sandbag lunges 4:11 slower

Wall balls 4:54 slower

Roxzone 3:41 slower

Runs (8 km) 8:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ralf against the typical Open Men finisher

Ralf1:55:02

5:375:085:404:126:106:236:029:106:055:585:473:596:029:026:4811:3711:30

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:54 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:55:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown