Athlete · Open Men · 25-29 ·

LAT

Ralf Kristins

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:42:51 (Birmingham 2025) · Doubles Men 1:20:03 (Glasgow 2026) · Doubles Mixed 1:21:33 (Manchester 2026).

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1:42:51 Open Men time · Birmingham 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

3275th of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:20:03 latest race · Glasgow 2026 first Doubles Men race Doubles Men with Mark Joyce

Sled pull strongest segment · Birmingham 2025 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:51Birmingham 2025 · 1 race Doubles Men1:20:03Glasgow 2026 · 1 race · with Mark Joyce Doubles Mixed1:21:33Manchester 2026 · 1 race · with Emily Flint

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Mark Joyce, Ralf Kristinswhat the whole field did →	Doubles Men · team 30-34	1:20:03	1059th of 1,461	47:37	27:33	4:57	splits SkiErg4:16Sled push1:43Sled pull2:17Burpee broad jump3:26Row4:47Farmers carry1:53Sandbag lunges3:49Wall balls5:22Run 16:30Run 25:55Run 35:54Run 45:49Run 55:56Run 65:34Run 75:36Run 86:27Full report for this race →
Manchester 2026 21 Jan 2026team: Emily Flint, Ralf Kristinswhat the whole field did →	Doubles Mixed · team 25-29	1:21:33	768th of 1,418	47:33	28:16	5:48	splits SkiErg4:04Sled push1:46Sled pull3:47Burpee broad jump3:32Row4:57Farmers carry1:58Sandbag lunges3:59Wall balls4:13Run 14:19Run 26:07Run 36:12Run 46:16Run 56:17Run 66:34Run 76:30Run 85:22Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 25-29	1:42:51	3275th of 3,945	49:30	46:03	7:22	splits SkiErg4:40Sled push4:00Sled pull5:10Burpee broad jump7:50Row5:09Farmers carry2:54Sandbag lunges6:37Wall balls9:43Run 15:37Run 27:47Run 35:52Run 45:54Run 56:14Run 65:53Run 75:49Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ralfedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 24%

Sled pull faster than 46%

Burpee broad jump faster than 15%

Row faster than 23%

Farmers carry faster than 13%

Sandbag lunges faster than 20%

Wall balls faster than 21%

Roxzone faster than 34%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:45 slower

Sled pull 0:08 slower

Burpee broad jump 2:14 slower

Row 0:20 slower

Farmers carry 0:45 slower

Sandbag lunges 1:25 slower

Wall balls 2:28 slower

Roxzone 0:42 slower

Runs (8 km) 9:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ralf against the typical Open Men finisher

Ralf1:42:51

5:374:407:474:005:525:105:547:506:145:095:532:545:496:376:279:437:22

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:28 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown