Athlete · Doubles Mixed · team 30-34 ·

NED

Ralf Klijzing

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:30 at Mechelen 2026.

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Doubles Mixed time1:20:30Mechelen 2026

Doubles Mixed place957thof 1,780 · Mechelen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 74% of Doubles Mixed at Mechelen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Mechelen 2026 29 Mar 2026team: Ralf Klijzing, Helen De Grootwhole field →	Doubles Mixed · team 30-34	1:20:30	957th of 1,780266th of 447 aged 30-34	42:33	29:03	8:57	View results	See splits Hide splits SkiErg4:17faster than 45%Sled push1:58fastest 49%Sled pull3:12fastest 26%Burpee broad jump3:44faster than 49%Row5:19faster than 7%Farmers carry1:50faster than 45%Sandbag lunges3:50fastest 45%Wall balls4:53faster than 36%Runs (8 km)42:33fastest 50%Roxzone8:57faster than 30%Run 14:12fastest 50%Run 25:16faster than 44%Run 35:27faster than 47%Run 45:26fastest 50%Run 55:46faster than 40%Run 65:25fastest 47%Run 75:18fastest 43%Run 85:47fastest 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Helen De Groot1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Mechelen 2026, against 1,780 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ralfedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 51%

Sled pull faster than 74%

Burpee broad jump faster than 49%

Row faster than 8%

Farmers carry faster than 45%

Sandbag lunges faster than 56%

Wall balls faster than 36%

Roxzone faster than 30%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push level

Sled pull 0:22 faster

Burpee broad jump 0:02 slower

Row 0:39 slower

Farmers carry 0:02 slower

Sandbag lunges 0:07 faster

Wall balls 0:23 slower

Roxzone 0:54 slower

Runs (8 km) 0:03 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ralf against the typical Doubles Mixed finisher

Ralf1:20:30

4:124:175:161:585:273:125:263:445:465:195:251:505:183:505:474:538:57

Typical Doubles Mixed1:19:01

4:124:155:101:585:243:345:263:425:334:405:301:485:273:575:524:308:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:54 against the typical Doubles Mixed finisher at Mechelen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up