GER Ralf Kircher
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Ralf Kircher, Olaf Satzingerwhole field → | Doubles Men · team 55-59 | 1:11:20 | 307th of 9401st of 4 aged 55-59 | 39:25 | 26:03 | 5:55 | View results | See splits Hide splitsSkiErg3:58fastest 46%Sled push2:10fastest 50%Sled pull2:42fastest 13%Burpee broad jump3:16faster than 43%Row4:17fastest 28%Farmers carry1:39faster than 49%Sandbag lunges3:57faster than 23%Wall balls4:04fastest 24%Runs (8 km)39:25fastest 33%Roxzone5:55fastest 30%Run 14:33faster than 35%Run 24:58fastest 49%Run 34:59fastest 32%Run 45:01fastest 33%Run 54:51fastest 20%Run 64:56fastest 26%Run 74:59fastest 30%Run 85:12fastest 26%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Ralf Kircher, Stefanie Wagnerwhole field → | Doubles Mixed · team 50-59 | 1:16:32 | 344th of 86113th of 30 aged 50-59 | 40:33 | 29:43 | 6:21 | View results | See splits Hide splitsSkiErg4:22fastest 42%Sled push2:14faster than 23%Sled pull3:42faster than 33%Burpee broad jump3:31faster than 45%Row4:37faster than 48%Farmers carry2:01faster than 10%Sandbag lunges4:50faster than 12%Wall balls4:26faster than 41%Runs (8 km)40:33fastest 27%Roxzone6:21fastest 42%Run 14:08fastest 22%Run 24:46fastest 25%Run 34:52fastest 20%Run 44:59fastest 24%Run 55:12fastest 28%Run 65:13fastest 29%Run 75:43fastest 48%Run 85:43fastest 35%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Ralf Kircher, Stefanie Wagnerwhole field → | Doubles Mixed · team 50-59 | 1:15:32 | 264th of 9947th of 29 aged 50-59 | 40:40 | 29:34 | 5:24 | View results | See splits Hide splitsSkiErg4:05fastest 34%Sled push1:56faster than 23%Sled pull3:35faster than 41%Burpee broad jump3:41faster than 40%Row4:53faster than 25%Farmers carry2:02faster than 10%Sandbag lunges4:52faster than 13%Wall balls4:30faster than 28%Runs (8 km)40:40fastest 14%Roxzone5:24fastest 29%Run 13:25fastest 12%Run 24:48fastest 10%Run 35:02fastest 11%Run 45:11fastest 13%Run 55:16fastest 14%Run 65:24fastest 17%Run 75:45fastest 28%Run 85:53fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ralf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Amsterdam 2024 · best of 2 | 4:20 |
| Sled push | 1:56 | Amsterdam 2024 · best of 2 | 2:11 |
| Sled pull | 3:35 | Amsterdam 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:31 | Frankfurt 2024 · best of 2 | 3:35 |
| Row | 4:37 | Frankfurt 2024 · best of 2 | 4:47 |
| Farmers carry | 2:01 | Frankfurt 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:50 | Frankfurt 2024 · best of 2 | 4:03 |
| Wall balls | 4:26 | Frankfurt 2024 · best of 2 | 4:34 |
| Runs (8 km) | 40:33 | Frankfurt 2024 · best of 2 | 45:36 |
| Roxzone | 5:24 | Amsterdam 2024 · best of 2 | 7:11 |
How to read
Each station's best across Ralf's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Stefanie Wagner2 races
- Olaf Satzinger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralf against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:09 against the typical Doubles Mixed finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
