GER Ralf Jabs
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:28:25 at Barcelona 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ralf Jabs at each race, oldest on the left; lower is faster.The best was 1:28:25 at Barcelona (May 2026); Ralf Jabs was 17:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Men | 1:45:37 |
| Barcelona | May 2026 | Doubles Men | 1:28:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,545th of 1,722 Doubles Men (faster than 10%). Against the 51 who finished around 1:28:39: most time gained on the roxzone (1:17), most lost on the eight runs (3:40). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:32 | 4:41 | faster than 3% |
| SkiErg: | 4:16 | 4:13 | faster than 41% |
| Run 2: | 6:26 | 4:43 | faster than 4% |
| Sled push: | 2:42 | 2:03 | faster than 7% |
| Run 3: | 6:48 | 5:07 | faster than 6% |
| Sled pull: | 3:48 | 3:24 | faster than 27% |
| Run 4: | 6:38 | 5:06 | faster than 7% |
| Burpee broad jump: | 3:40 | 3:06 | faster than 24% |
| Run 5: | 6:25 | 5:10 | faster than 10% |
| Row: | 4:30 | 4:31 | faster than 52% |
| Run 6: | 6:23 | 5:07 | faster than 9% |
| Farmers carry: | 1:36 | 1:39 | faster than 58% |
| Run 7: | 6:22 | 5:05 | faster than 9% |
| Sandbag lunges: | 4:20 | 3:24 | faster than 14% |
| Run 8: | 6:30 | 5:09 | faster than 10% |
| Wall balls: | 4:41 | 4:14 | faster than 27% |
| Roxzone: | 6:55 | 6:00 | faster than 29% |
| Runs (8 km) | 52:01 | 40:10 | faster than 6% |
| Stations (8) | 29:33 | ||
| Finish | 1:28:25 | 1:13:01 | 1545th of 1,722 · faster than 10% |
931st of 945 Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:27 | 4:43 | faster than 2% |
| SkiErg: | 4:42 | 3:55 | faster than 1% |
| Run 2: | 6:37 | 4:42 | faster than 2% |
| Sled push: | 2:17 | 1:38 | faster than 5% |
| Run 3: | 6:52 | 5:00 | faster than 3% |
| Sled pull: | 4:24 | 3:05 | faster than 4% |
| Run 4: | 7:00 | 5:00 | faster than 2% |
| Burpee broad jump: | 2:51 | 3:11 | faster than 69% |
| Run 5: | 7:25 | 5:11 | faster than 3% |
| Row: | 5:22 | 4:20 | faster than 1% |
| Run 6: | 7:15 | 5:07 | faster than 2% |
| Farmers carry: | 2:13 | 1:32 | faster than 0% |
| Run 7: | 7:04 | 5:05 | faster than 3% |
| Sandbag lunges: | 6:38 | 3:27 | faster than 1% |
| Run 8: | 7:58 | 5:24 | faster than 4% |
| Wall balls: | 8:10 | 4:28 | faster than 0% |
| Roxzone: | 12:31 | 6:55 | faster than 1% |
| Runs (8 km) | 56:33 | 40:17 | faster than 2% |
| Stations (8) | 36:37 | ||
| Finish | 1:45:37 | 1:13:10 | 931st of 945 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ralf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Barcelona 2026 · best of 2 | 4:04 |
| Sled push | 2:17 | Stockholm 2025 · best of 2 | 1:51 |
| Sled pull | 3:48 | Barcelona 2026 · best of 2 | 3:21 |
| Burpee broad jump | 2:51 | Stockholm 2025 · best of 2 | 3:14 |
| Row | 4:30 | Barcelona 2026 · best of 2 | 4:32 |
| Farmers carry | 1:36 | Barcelona 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:20 | Barcelona 2026 · best of 2 | 3:36 |
| Wall balls | 4:41 | Barcelona 2026 · best of 2 | 4:23 |
| Runs (8 km) | 52:01 | Barcelona 2026 · best of 2 | 42:20 |
| Roxzone | 6:55 | Barcelona 2026 · best of 2 | 6:43 |
How to read
Each station's best across Ralf's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Maximilian Jabs1 race
- Norbert Podschlapp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,722 Doubles Men
Shape of the race
This chart shows where Ralf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 58% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Ralf: faster than |
|---|---|
| Ski | 42% |
| Push | 7% |
| Pull | 27% |
| BBJ | 24% |
| Row | 53% |
| Carry | 58% |
| Lunges | 14% |
| Wall balls | 27% |
| Roxzone | 30% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ralf beat on each part of the race, at this race.Best: Farmers carry (faster than 58%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ralf's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:03 faster); weakest: Runs (8 km) (11:51 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralf against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralf: 52:04 running, 29:33 at the stations and 6:55 in the roxzone; the longest station was the wall balls (4:41).Below, Typical Doubles Men: 40:08 running, 26:34 at the stations and 6:00 in the roxzone; the longest station was the row (4:31).
See the numbers
| Part | Ralf | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:32 | 4:41 |
| SkiErg | 4:16 | 4:13 |
| Run 2 | 6:26 | 4:43 |
| Sled push | 2:42 | 2:03 |
| Run 3 | 6:48 | 5:07 |
| Sled pull | 3:48 | 3:24 |
| Run 4 | 6:38 | 5:06 |
| Burpee broad jump | 3:40 | 3:06 |
| Run 5 | 6:25 | 5:10 |
| Row | 4:30 | 4:31 |
| Run 6 | 6:23 | 5:07 |
| Farmers carry | 1:36 | 1:39 |
| Run 7 | 6:22 | 5:05 |
| Sandbag lunges | 4:20 | 3:24 |
| Run 8 | 6:30 | 5:09 |
| Wall balls | 4:41 | 4:14 |
| Roxzone | 6:55 | 6:00 |
| Finish | 1:28:25 | 1:13:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Doubles Men finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
