Athlete · Open Men · 45-49 ·

IND

Rakesh Sharma

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:51:33 (Delhi 2026) · Relay Men 1:26:13 (Delhi 2026).

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1:51:33 best Open Men time · Delhi 2026 also raced Relay Men: each has its own best below

top 43% best Open Men place · Delhi 2026 856th of 2,012 Open Men finishers there

1:57:23 latest race · Mumbai 2026 5:50 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Delhi 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:33Delhi 2026 · 2 races Relay Men1:26:13Delhi 2026 · 1 race · with Parveen Nandal, Nitin Gupta, Sumit Prasad

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:53:001:54:001:55:001:56:001:57:00 best 1:51:33

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Open Men · 45-49	1:57:23	top 48% 1414/2,967	39:57	1:05:06	12:26	splits SkiErg5:00Sled push5:27Sled pull8:19Burpee broad jump8:52Row6:14Farmers carry3:06Sandbag lunges11:59Wall balls16:09Run 13:54Run 24:46Run 35:17Run 45:18Run 55:33Run 65:36Run 75:34Run 84:01Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 45-49	1:51:33	top 43% 856/2,012	43:25	57:34	10:37	splits SkiErg4:55Sled push3:59Sled pull7:53Burpee broad jump9:53Row5:57Farmers carry2:22Sandbag lunges12:11Wall balls10:24Run 13:49Run 25:29Run 35:48Run 45:56Run 55:56Run 65:56Run 76:01Run 84:33Full report for this race →
Delhi 2026 24 Jul 2026team: Parveen Nandal, Nitin Gupta, Sumit Prasad, Rakesh Sharmawhat the whole field did →	Relay Men · team U40	1:26:13	33rd of 74	39:44	39:29	7:05	splits SkiErg5:03Sled push2:48Sled pull7:27Burpee broad jump4:50Row5:05Farmers carry1:44Sandbag lunges5:30Wall balls7:02Run 13:33Run 24:55Run 35:09Run 45:04Run 55:51Run 65:36Run 75:18Run 84:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rakeshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 48%

Sled pull faster than 40%

Burpee broad jump faster than 22%

Row faster than 30%

Farmers carry faster than 68%

Sandbag lunges faster than 7%

Wall balls faster than 47%

Roxzone faster than 39%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:05 slower

Sled pull 0:32 slower

Burpee broad jump 2:17 slower

Row 0:20 slower

Farmers carry 0:18 faster

Sandbag lunges 5:04 slower

Wall balls 0:21 slower

Roxzone 0:52 slower

Runs (8 km) 12:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rakesh against the typical Open Men finisher

Rakesh1:51:33

3:494:555:293:595:487:535:569:535:565:575:562:226:0112:114:3310:2410:37

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:04 against the typical Open Men finisher at Delhi 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:51:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown