Athlete · Open Men · 45-49 ·

IND

Rakesh Chawat

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:53:14 (Bangkok 2026) · Doubles Mixed 1:55:28 (Bengaluru 2026).

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1:53:14 Open Men time · Bangkok 2026 also raced Doubles Mixed: each has its own best below

2224th of 3,253 Open Men place · Bangkok 2026 among Open Men finishers there

1:53:14 latest race · Bangkok 2026 first Open Men race Open Men

Sled push strongest segment · Bangkok 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:14Bangkok 2026 · 1 race Doubles Mixed1:55:28Bengaluru 2026 · 1 race · with Purvi Chawat

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Open Men · 45-49	1:53:14	2224th of 3,253	51:45	50:52	10:41	splits SkiErg4:48Sled push3:08Sled pull4:59Burpee broad jump9:29Row5:15Farmers carry2:25Sandbag lunges9:12Wall balls11:36Run 16:30Run 26:00Run 36:17Run 46:14Run 56:12Run 66:22Run 76:18Run 87:57Full report for this race →
Bengaluru 2026 12 Apr 2026team: Purvi Chawat, Rakesh Chawatwhat the whole field did →	Doubles Mixed · team 30-34	1:55:28	334th of 545	56:02	48:55	10:37	splits SkiErg5:04Sled push7:41Sled pull5:48Burpee broad jump6:27Row5:31Farmers carry2:37Sandbag lunges8:02Wall balls7:45Run 16:57Run 26:46Run 37:49Run 47:02Run 56:54Run 66:43Run 76:47Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rakeshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 72%

Sled pull faster than 63%

Burpee broad jump faster than 11%

Row faster than 41%

Farmers carry faster than 49%

Sandbag lunges faster than 13%

Wall balls faster than 22%

Roxzone faster than 47%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:27 faster

Sled pull 0:27 faster

Burpee broad jump 3:19 slower

Row 0:06 slower

Farmers carry 0:02 slower

Sandbag lunges 2:57 slower

Wall balls 3:16 slower

Roxzone 0:16 slower

Runs (8 km) 4:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rakesh against the typical Open Men finisher

Rakesh1:53:14

6:304:486:003:086:174:596:149:296:125:156:222:256:189:127:5711:3610:41

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:19 against the typical Open Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:53:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown