Athlete · Doubles Mixed · team 40-44 ·

GBR

Rakdeep Sanghera

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:32:21 (Birmingham 2025) · Doubles Women 1:22:08 (Birmingham 2024).

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1:32:21 Doubles Mixed time · Birmingham 2025 also raced Doubles Women: each has its own best below

1763rd of 2,158 Doubles Mixed place · Birmingham 2025 among Doubles Mixed finishers there

1:32:21 latest race · Birmingham 2025 first Doubles Mixed race Doubles Mixed with Pav Samra

Sled push strongest segment · Birmingham 2025 faster than 39% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:32:21Birmingham 2025 · 1 race · with Pav Samra Doubles Women1:22:08Birmingham 2024 · 1 race · with Randeep Aulakh

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Rakdeep Sanghera, Pav Samrawhat the whole field did →	Doubles Mixed · team 40-44	1:32:21	1763rd of 2,158	49:37	35:37	7:12	splits SkiErg4:45Sled push2:29Sled pull4:46Burpee broad jump4:28Row5:35Farmers carry2:16Sandbag lunges5:49Wall balls5:29Run 16:24Run 25:41Run 35:52Run 46:00Run 56:13Run 66:19Run 75:59Run 87:12Full report for this race →
Birmingham 2024 25 Oct 2024team: Rakdeep Sanghera, Randeep Aulakhwhat the whole field did →	Doubles Women · team 40-49	1:22:08	top 39% 526/1,370	45:40	29:02	7:30	splits SkiErg4:47Sled push1:54Sled pull3:47Burpee broad jump4:12Row5:12Farmers carry1:48Sandbag lunges3:17Wall balls4:05Run 16:37Run 25:16Run 35:46Run 45:35Run 55:51Run 65:30Run 75:26Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Birmingham 2025, against 2,158 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rakdeepedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 39%

Sled pull faster than 20%

Burpee broad jump faster than 20%

Row faster than 3%

Farmers carry faster than 6%

Sandbag lunges faster than 7%

Wall balls faster than 26%

Roxzone faster than 33%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:11 slower

Sled pull 0:45 slower

Burpee broad jump 0:56 slower

Row 0:52 slower

Farmers carry 0:29 slower

Sandbag lunges 1:57 slower

Wall balls 0:50 slower

Roxzone 0:42 slower

Runs (8 km) 5:56 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rakdeep against the typical Doubles Mixed finisher

Rakdeep1:32:21

6:244:455:412:295:524:466:004:286:135:356:192:165:595:497:125:297:12

Typical Doubles Mixed1:19:17

5:594:185:062:185:214:015:233:325:304:435:251:475:263:525:274:396:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:57 against the typical Doubles Mixed finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown