KSA Rakan Alnasser
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:30 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ahmed Alhassan, Rakan Alnasserwhole field → | Doubles Men · team 16-24 | 1:16:30 | 1429th of 2,268202nd of 307 aged 16-24 | 44:46 | 27:55 | 3:49† | View results | See splits Hide splitsSkiErg3:58fastest 30%Sled push1:43fastest 34%Sled pull3:04faster than 43%Burpee broad jump3:44faster than 34%Row4:25fastest 39%Farmers carry2:25faster than 21%Sandbag lunges4:14faster than 18%Wall balls4:22faster than 44%Runs (8 km)44:46faster than 35%Roxzone3:49Run 15:15faster than 49%Run 24:59faster than 40%Run 35:25faster than 36%Run 45:40faster than 28%Run 55:49faster than 28%Run 66:05faster than 27%Run 75:15faster than 33%Run 86:20faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ahmed Alhassan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rakan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Doubles Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
