Athlete · Open Men · 35-39 ·

USA

Rajshad Anderson

1 HYROX race over 1 season. Best Open Men time: 1:48:07 at Dallas 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Men time1:48:07Dallas 2024

Open Men place724thof 929 · Dallas 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 84% of Open Men at Dallas 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2024 23 Nov 2024whole field →	Open Men · 35-39	1:48:07	724th of 929173rd of 214 aged 35-39	55:17	40:24	12:31	View results	See splits Hide splits SkiErg4:17fastest 17%Sled push4:01faster than 14%Sled pull5:48faster than 31%Burpee broad jump6:53faster than 22%Row5:29faster than 20%Farmers carry2:14faster than 39%Sandbag lunges5:03fastest 45%Wall balls6:39faster than 40%Runs (8 km)55:17faster than 19%Roxzone12:31faster than 11%Run 16:24faster than 16%Run 26:04faster than 21%Run 36:24faster than 23%Run 46:37faster than 20%Run 57:34faster than 16%Run 66:54faster than 20%Run 77:05faster than 17%Run 88:19faster than 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dallas 2024, against 929 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rajshadedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%

Sled push faster than 14%

Sled pull faster than 31%

Burpee broad jump faster than 23%

Row faster than 21%

Farmers carry faster than 40%

Sandbag lunges faster than 56%

Wall balls faster than 41%

Roxzone faster than 11%

Runs (8 km) faster than 20%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:56 slower

Sled pull 0:36 slower

Burpee broad jump 1:27 slower

Row 0:29 slower

Farmers carry 0:08 slower

Sandbag lunges 0:12 faster

Wall balls 0:29 slower

Roxzone 4:10 slower

Runs (8 km) 9:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rajshad against the typical Open Men finisher

Rajshad1:48:07

6:244:176:044:016:245:486:376:537:345:296:542:147:055:038:196:3912:31

Typical Open Men1:30:07

5:254:355:113:055:325:125:305:265:505:005:372:065:355:156:176:108:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:10 against the typical Open Men finisher at Dallas 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up