Athlete · Doubles Men · team 30-34 · JAM

Rajiv Heron

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:37:38 at Washington DC 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:37:38Washington DC 2026

Doubles Men place1441stof 1,776 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 56% of Doubles Men at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Rajiv Heron, Robert Ashwhole field →	Doubles Men · team 30-34	1:37:38	1441st of 1,776377th of 451 aged 30-34	49:08	34:55	13:39	View results	See splits Hide splits SkiErg4:25faster than 28%Sled push2:08faster than 26%Sled pull3:21fastest 44%Burpee broad jump4:00faster than 29%Row5:19faster than 11%Farmers carry4:07Sandbag lunges4:40faster than 24%Wall balls6:55faster than 9%Runs (8 km)49:08faster than 33%Roxzone13:39faster than 5%Run 14:28fastest 47%Run 25:51faster than 39%Run 36:45faster than 23%Run 47:04faster than 18%Run 56:46faster than 29%Run 66:24faster than 34%Run 76:15faster than 36%Run 85:38faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Robert Ash1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Washington DC 2026, against 1,776 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rajivedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 26%

Sled pull faster than 56%

Burpee broad jump faster than 29%

Row faster than 12%

Farmers carry faster than 0%

Sandbag lunges faster than 25%

Wall balls faster than 9%

Roxzone faster than 6%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:15 slower

Sled pull 0:06 faster

Burpee broad jump 0:35 slower

Row 0:36 slower

Farmers carry 2:25 slower

Sandbag lunges 0:45 slower

Wall balls 2:08 slower

Roxzone 5:18 slower

Runs (8 km) 3:40 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rajiv against the typical Doubles Men finisher

Rajiv1:37:38

4:284:255:512:086:453:217:044:006:465:196:244:076:154:405:386:5513:39

Typical Doubles Men1:21:40

4:324:145:341:535:553:275:573:256:024:435:561:425:523:555:254:478:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:18 against the typical Doubles Men finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up