Athlete · Open Women · 35-39 ·

CAN

Rajaa Abualnaser

2 HYROX results over 1 season. Best Open Women time 2:08:58 at Ottawa 2026.

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2:08:58 best Open Women time · Ottawa 2026 2 Open Women races

1155th of 1,316 best Open Women place · Ottawa 2026 among Open Women finishers there

2:08:58 latest race · Ottawa 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Ottawa 2026 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:20:002:30:002:40:00 best 2:08:58

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 17 May 2026what the whole field did →	Open Women · 35-39	2:08:58	1155th of 1,316	1:01:58	57:29	9:35	splits SkiErg5:39Sled push3:14Sled pull8:07Burpee broad jump11:45Row5:39Farmers carry2:20Sandbag lunges8:33Wall balls12:12Run 16:29Run 26:52Run 37:08Run 49:44Run 57:47Run 67:29Run 77:31Run 89:01Full report for this race →
Toronto 2025 5 Oct 2025what the whole field did →	Open Women · 35-39	2:41:04	991st of 1,013	1:14:16	1:12:46	14:06	splits SkiErg6:42Sled push4:34Sled pull9:25Burpee broad jump13:06Row6:21Farmers carry2:30Sandbag lunges10:02Wall balls20:06Run 15:54Run 28:10Run 39:00Run 49:24Run 510:32Run 69:50Run 710:09Run 811:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rajaaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 31%

Sled pull faster than 12%

Burpee broad jump faster than 7%

Row faster than 32%

Farmers carry faster than 56%

Sandbag lunges faster than 9%

Wall balls faster than 7%

Roxzone faster than 13%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:26 slower

Sled pull 2:16 slower

Burpee broad jump 4:54 slower

Row 0:15 slower

Farmers carry 0:04 faster

Sandbag lunges 3:05 slower

Wall balls 5:24 slower

Roxzone 2:41 slower

Runs (8 km) 12:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rajaa against the typical Open Women finisher

Rajaa2:08:58

6:295:396:523:147:088:079:4411:457:475:397:292:207:318:339:0112:129:35

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:24 against the typical Open Women finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:08:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown