CAN Rajaa Abualnaser
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rajaa Abualnaser at each race, oldest on the left; lower is faster.The best was 2:31:57 at Toronto (Oct 2026); Rajaa Abualnaser was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2026 | Pro Women | 2:31:57 |
| Bordeaux | Oct 2026 | Pro Women | 2:31:57 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Rajaa Abualnaser at each race, oldest on the left; lower is faster.The best was 2:08:58 at Ottawa (May 2026); Rajaa Abualnaser was 32:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Women | 2:41:04 |
| Ottawa | May 2026 | Open Women | 2:08:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
219th of 230 Pro Women (faster than 4%).
| Part | Time | Typical here | vs 230 Pro Women here |
|---|---|---|---|
| Run 1: | 7:19 | 5:27 | faster than 6% |
| SkiErg: | 5:58 | 5:06 | faster than 6% |
| Run 2: | 7:16 | 5:13 | faster than 7% |
| Sled push: | 6:44 | 4:18 | faster than 6% |
| Run 3: | 7:56 | 5:33 | faster than 7% |
| Sled pull: | 9:14 | 5:35 | faster than 5% |
| Run 4: | 8:17 | 5:30 | faster than 5% |
| Burpee broad jump: | 10:38 | 5:28 | faster than 4% |
| Run 5: | 9:13 | 5:39 | faster than 5% |
| Row: | 6:11 | 5:06 | faster than 7% |
| Run 6: | 9:08 | 5:36 | faster than 4% |
| Farmers carry: | 3:20 | 2:35 | faster than 22% |
| Run 7: | 9:45 | 5:41 | faster than 3% |
| Sandbag lunges: | 12:47 | 5:39 | faster than 2% |
| Run 8: | 9:11 | 4:49 | faster than 6% |
| Wall balls: | 19:31 | 6:57 | faster than 2% |
| Roxzone: | 9:35 | 5:13 | faster than 6% |
| Runs (8 km) | 1:08:01 | 43:21 | faster than 4% |
| Stations (8) | 1:14:23 | ||
| Finish | 2:31:57 | 1:31:17 | 219th of 230 · faster than 4% |
1,155th of 1,316 Open Women (faster than 12%). Against the 40 who finished around 2:11:05: most time gained on the eight runs (1:32), most lost on burpee broad jump (1:20). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 6:29 | 5:47 | faster than 24% |
| SkiErg: | 5:39 | 5:14 | faster than 23% |
| Run 2: | 6:52 | 5:54 | faster than 22% |
| Sled push: | 3:14 | 2:48 | faster than 30% |
| Run 3: | 7:08 | 6:12 | faster than 24% |
| Sled pull: | 8:07 | 5:51 | faster than 11% |
| Run 4: | 9:44 | 6:14 | faster than 2% |
| Burpee broad jump: | 11:45 | 6:51 | faster than 7% |
| Run 5: | 7:47 | 6:19 | faster than 17% |
| Row: | 5:39 | 5:24 | faster than 32% |
| Run 6: | 7:29 | 6:15 | faster than 20% |
| Farmers carry: | 2:20 | 2:24 | faster than 56% |
| Run 7: | 7:31 | 6:15 | faster than 20% |
| Sandbag lunges: | 8:33 | 5:29 | faster than 9% |
| Run 8: | 9:01 | 6:50 | faster than 16% |
| Wall balls: | 12:12 | 6:48 | faster than 7% |
| Roxzone: | 9:35 | 6:54 | faster than 13% |
| Runs (8 km) | 1:01:58 | 49:53 | faster than 15% |
| Stations (8) | 57:29 | ||
| Finish | 2:08:58 | 1:38:21 | 1155th of 1,316 · faster than 12% |
991st of 1,013 Open Women (faster than 2%). Against the 30 who finished around 2:24:15: most time gained on farmers carry (0:27), most lost on wall balls (7:45). Runs 5 to 8 took 9:24 more than runs 1 to 4 (them: 6:59 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:03 | faster than 15% |
| SkiErg: | 6:42 | 5:27 | faster than 3% |
| Run 2: | 8:10 | 6:05 | faster than 11% |
| Sled push: | 4:34 | 2:54 | faster than 6% |
| Run 3: | 9:00 | 6:19 | faster than 7% |
| Sled pull: | 9:25 | 6:12 | faster than 7% |
| Run 4: | 9:24 | 6:24 | faster than 4% |
| Burpee broad jump: | 13:06 | 6:33 | faster than 3% |
| Run 5: | 10:32 | 6:41 | faster than 2% |
| Row: | 6:21 | 5:39 | faster than 13% |
| Run 6: | 9:50 | 6:32 | faster than 4% |
| Farmers carry: | 2:30 | 2:15 | faster than 31% |
| Run 7: | 10:09 | 6:32 | faster than 3% |
| Sandbag lunges: | 10:02 | 5:15 | faster than 3% |
| Run 8: | 11:21 | 5:57 | faster than 3% |
| Wall balls: | 20:06 | 7:10 | faster than 0% |
| Roxzone: | 14:06 | 7:32 | faster than 1% |
| Runs (8 km) | 1:14:16 | 50:12 | faster than 3% |
| Stations (8) | 1:12:46 | ||
| Finish | 2:41:04 | 1:39:45 | 991st of 1,013 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Toronto 2026, against 230 Pro Women
Shape of the race
This chart shows where Rajaa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 23% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Rajaa: faster than |
|---|---|
| Ski | 6% |
| Push | 6% |
| Pull | 5% |
| BBJ | 5% |
| Row | 8% |
| Carry | 23% |
| Lunges | 2% |
| Wall balls | 3% |
| Roxzone | 6% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rajaa beat on each part of the race, at this race.Best: Farmers carry (faster than 23%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rajaa's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:45 slower); weakest: Runs (8 km) (24:40 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rajaa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rajaa: 1:08:05 running, 1:14:22 at the stations and 9:35 in the roxzone; the longest station was the wall balls (19:31).Below, Typical Pro Women: 43:28 running, 40:44 at the stations and 5:13 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Rajaa | Typical Pro Women |
|---|---|---|
| Run 1 | 7:19 | 5:27 |
| SkiErg | 5:58 | 5:06 |
| Run 2 | 7:16 | 5:13 |
| Sled push | 6:44 | 4:18 |
| Run 3 | 7:56 | 5:33 |
| Sled pull | 9:14 | 5:35 |
| Run 4 | 8:17 | 5:30 |
| Burpee broad jump | 10:38 | 5:28 |
| Run 5 | 9:13 | 5:39 |
| Row | 6:11 | 5:06 |
| Run 6 | 9:08 | 5:36 |
| Farmers carry | 3:20 | 2:35 |
| Run 7 | 9:45 | 5:41 |
| Sandbag lunges | 12:47 | 5:39 |
| Run 8 | 9:11 | 4:49 |
| Wall balls | 19:31 | 6:57 |
| Roxzone | 9:35 | 5:13 |
| Finish | 2:31:57 | 1:31:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 12:34 against the typical Pro Women finisher at Toronto 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:31:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
