USA Raj Shetru
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
1,695th of 2,230 Open Men (faster than 24%). Against the 68 who finished around 1:48:17: most time gained on wall balls (1:59), most lost on the roxzone (1:46). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:22 | faster than 37% |
| SkiErg: | 4:44 | 4:40 | faster than 42% |
| Run 2: | 5:35 | 5:01 | faster than 29% |
| Sled push: | 3:56 | 3:14 | faster than 24% |
| Run 3: | 7:52 | 5:25 | faster than 8% |
| Sled pull: | 8:05 | 5:42 | faster than 10% |
| Run 4: | 5:46 | 5:26 | faster than 37% |
| Burpee broad jump: | 7:15 | 5:52 | faster than 25% |
| Run 5: | 6:32 | 5:39 | faster than 26% |
| Row: | 5:33 | 5:00 | faster than 16% |
| Run 6: | 6:12 | 5:27 | faster than 27% |
| Farmers carry: | 3:00 | 2:15 | faster than 14% |
| Run 7: | 5:53 | 5:26 | faster than 35% |
| Sandbag lunges: | 7:23 | 5:38 | faster than 17% |
| Run 8: | 6:10 | 5:58 | faster than 44% |
| Wall balls: | 7:44 | 7:47 | faster than 50% |
| Roxzone: | 11:54 | 8:22 | faster than 14% |
| Runs (8 km) | 49:35 | 44:15 | faster than 28% |
| Stations (8) | 47:40 | ||
| Finish | 1:49:05 | 1:33:23 | 1695th of 2,230 · faster than 24% |
559th of 731 Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:16 | faster than 46% |
| SkiErg: | 3:59 | 4:02 | faster than 61% |
| Run 2: | 5:37 | 5:23 | faster than 37% |
| Sled push: | 2:15 | 1:40 | faster than 8% |
| Run 3: | 5:46 | 5:44 | faster than 49% |
| Sled pull: | 5:05 | 3:30 | faster than 4% |
| Run 4: | 5:48 | 5:52 | faster than 52% |
| Burpee broad jump: | 4:00 | 3:20 | faster than 23% |
| Run 5: | 6:07 | 6:05 | faster than 49% |
| Row: | 5:03 | 4:32 | faster than 11% |
| Run 6: | 5:47 | 5:58 | faster than 56% |
| Farmers carry: | 2:00 | 1:46 | faster than 22% |
| Run 7: | 6:08 | 5:56 | faster than 43% |
| Sandbag lunges: | 4:47 | 3:36 | faster than 11% |
| Run 8: | 6:53 | 6:07 | faster than 29% |
| Wall balls: | 4:46 | 4:00 | faster than 14% |
| Roxzone: | 11:53 | 7:39 | faster than 3% |
| Runs (8 km) | 47:23 | 46:42 | faster than 45% |
| Stations (8) | 31:55 | ||
| Finish | 1:31:07 | 1:21:26 | 559th of 731 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Bipin Deosthale1 race
- Girish Kamthe1 race
- Jose Vasquez1 race
- Malik Lara1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Raj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 51% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Raj: faster than |
|---|---|
| Ski | 43% |
| Push | 25% |
| Pull | 11% |
| BBJ | 26% |
| Row | 17% |
| Carry | 15% |
| Lunges | 18% |
| Wall balls | 51% |
| Roxzone | 15% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raj beat on each part of the race, at this race.Best: Wall balls (faster than 51%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raj's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:03 faster); weakest: Runs (8 km) (5:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raj against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raj: 49:39 running, 47:39 at the stations and 11:54 in the roxzone; the longest station was the sled pull (8:05).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Raj | Typical Open Men |
|---|---|---|
| Run 1 | 5:39 | 5:22 |
| SkiErg | 4:44 | 4:40 |
| Run 2 | 5:35 | 5:01 |
| Sled push | 3:56 | 3:14 |
| Run 3 | 7:52 | 5:25 |
| Sled pull | 8:05 | 5:42 |
| Run 4 | 5:46 | 5:26 |
| Burpee broad jump | 7:15 | 5:52 |
| Run 5 | 6:32 | 5:39 |
| Row | 5:33 | 5:00 |
| Run 6 | 6:12 | 5:27 |
| Farmers carry | 3:00 | 2:15 |
| Run 7 | 5:53 | 5:26 |
| Sandbag lunges | 7:23 | 5:38 |
| Run 8 | 6:10 | 5:58 |
| Wall balls | 7:44 | 7:47 |
| Roxzone | 11:54 | 8:22 |
| Finish | 1:49:05 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:32 against the typical Open Men finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
