Athlete · Open Men · 55-59 ·

GBR

Raj Sangha

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:40:11 (Madrid 2025) · Doubles Mixed 1:11:41 (Birmingham 2025).

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1:40:11 Open Men time · Madrid 2025 also raced Doubles Mixed: each has its own best below

2244th of 2,673 Open Men place · Madrid 2025 among Open Men finishers there

1:40:11 latest race · Madrid 2025 first Open Men race Open Men

Sled push strongest segment · Madrid 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:11Madrid 2025 · 1 race Doubles Mixed1:11:41Birmingham 2025 · 1 race · with Gina Wynter

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 55-59	1:40:11	2244th of 2,673	46:38	46:04	7:34	splits SkiErg5:08Sled push2:46Sled pull7:11Burpee broad jump5:29Row5:38Farmers carry2:47Sandbag lunges7:11Wall balls9:54Run 15:02Run 25:17Run 36:01Run 45:37Run 55:56Run 65:47Run 75:50Run 87:11Full report for this race →
Birmingham 2025 25 Oct 2025team: Gina Wynter, Raj Sanghawhat the whole field did →	Doubles Mixed · team 25-29	1:11:41	top 24% 517/2,158	37:42	28:40	5:24	splits SkiErg4:28Sled push1:38Sled pull4:10Burpee broad jump3:06Row5:00Farmers carry1:32Sandbag lunges3:06Wall balls5:40Run 15:09Run 24:29Run 34:41Run 44:43Run 54:43Run 64:34Run 74:48Run 84:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rajedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 64%

Sled pull faster than 4%

Burpee broad jump faster than 47%

Row faster than 5%

Farmers carry faster than 26%

Sandbag lunges faster than 9%

Wall balls faster than 12%

Roxzone faster than 37%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:12 faster

Sled pull 2:31 slower

Burpee broad jump 0:07 slower

Row 0:49 slower

Farmers carry 0:28 slower

Sandbag lunges 2:10 slower

Wall balls 3:14 slower

Roxzone 0:46 slower

Runs (8 km) 6:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raj against the typical Open Men finisher

Raj1:40:11

5:025:085:172:466:017:115:375:295:565:385:472:475:507:117:119:547:34

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:14 against the typical Open Men finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown