Athlete · Open Men · 30-34 ·

CAN

Raj Brar

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:16:30 (Ottawa 2026) · Doubles Men 1:08:01 (Toronto 2025).

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1:16:30 Open Men time · Ottawa 2026 also raced Doubles Men: each has its own best below

top 16% Open Men place · Ottawa 2026 235th of 1,503 Open Men finishers there

1:16:30 latest race · Ottawa 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Ottawa 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:30Ottawa 2026 · 1 race Doubles Men1:08:01Toronto 2025 · 1 race · with Tim Huebsch

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:16:30	top 16% 235/1,503	36:23	34:58	5:15	splits SkiErg4:26Sled push3:24Sled pull4:45Burpee broad jump4:22Row4:36Farmers carry1:46Sandbag lunges3:59Wall balls7:40Run 13:41Run 24:15Run 34:33Run 44:33Run 54:42Run 64:39Run 74:41Run 85:22Full report for this race →
Toronto 2025 3 Oct 2025team: Raj Brar, Tim Huebschwhat the whole field did →	Doubles Men · team 30-34	1:08:01	top 11% 111/1,038	36:04	25:47	6:15	splits SkiErg4:02Sled push1:31Sled pull3:36Burpee broad jump3:13Row4:26Farmers carry1:24Sandbag lunges2:55Wall balls4:40Run 13:58Run 24:25Run 34:43Run 44:40Run 54:48Run 64:46Run 74:46Run 84:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rajedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 43%

Sled pull faster than 62%

Burpee broad jump faster than 84%

Row faster than 74%

Farmers carry faster than 90%

Sandbag lunges faster than 92%

Wall balls faster than 49%

Roxzone faster than 77%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:11 slower

Sled pull 0:24 faster

Burpee broad jump 1:31 faster

Row 0:15 faster

Farmers carry 0:29 faster

Sandbag lunges 1:34 faster

Wall balls 0:05 slower

Roxzone 1:22 faster

Runs (8 km) 8:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raj against the typical Open Men finisher

Raj1:16:30

3:414:264:153:244:334:454:334:224:424:364:391:464:413:595:227:405:15

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown