NED Raisa de Koning
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Jean-Yves Jap Sak Jieuw, Raisa De Koningwhole field → | Doubles Men · team 35-39 | 1:18:20 | 1231st of 1,738226th of 307 aged 35-39 | 43:26 | 28:11 | 6:47 | View results | See splits Hide splitsSkiErg3:58fastest 49%Sled push2:07faster than 22%Sled pull4:12faster than 9%Burpee broad jump3:34faster than 29%Row4:46faster than 15%Farmers carry1:53faster than 18%Sandbag lunges3:46faster than 31%Wall balls3:55fastest 19%Runs (8 km)43:26faster than 31%Roxzone6:47faster than 31%Run 14:03faster than 44%Run 25:05faster than 35%Run 35:13faster than 42%Run 45:33faster than 29%Run 55:47faster than 27%Run 65:35faster than 29%Run 75:54faster than 20%Run 86:20faster than 26%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Raisa De Koning, Jean-Yves Jap Sak Jieuwwhole field → | Doubles Mixed · team 35-39 | 1:26:24 | 618th of 1,083127th of 212 aged 35-39 | 51:14 | 28:37 | 6:36 | View results | See splits Hide splitsSkiErg4:03fastest 18%Sled push2:17fastest 28%Sled pull3:00fastest 9%Burpee broad jump4:27faster than 24%Row4:30fastest 23%Farmers carry2:11faster than 22%Sandbag lunges3:53fastest 48%Wall balls4:16fastest 29%Runs (8 km)51:14faster than 35%Roxzone6:36faster than 27%Run 15:14fastest 36%Run 25:49fastest 46%Run 35:53fastest 35%Run 46:05fastest 42%Run 56:47faster than 35%Run 66:45faster than 33%Run 76:54faster than 29%Run 87:51faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jean-Yves Jap Sak Jieuw2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raisa against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:55 against the typical Doubles Men finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
