MAS Rais Aniq
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rais Aniq at each race, oldest on the left; lower is faster.The best was 1:29:51 at Singapore (Jun 2025); Rais Aniq was 5:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Men | 1:35:39 |
| Singapore | Jun 2025 | Open Men | 1:29:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Rais Aniq at each race, oldest on the left; lower is faster.The best was 1:11:26 at Osaka (Jan 2026); Rais Aniq was 25:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Men | 1:37:14 |
| Osaka | Jan 2026 | Doubles Men | 1:11:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
131st of 751 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 751 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:15 | faster than 60% |
| SkiErg: | 4:02 | 4:22 | faster than 86% |
| Run 2: | 5:23 | 5:37 | faster than 60% |
| Sled push: | 2:04 | 1:49 | faster than 25% |
| Run 3: | 5:15 | 6:02 | faster than 78% |
| Sled pull: | 3:09 | 3:37 | faster than 78% |
| Run 4: | 5:14 | 5:58 | faster than 78% |
| Burpee broad jump: | 3:14 | 3:07 | faster than 42% |
| Run 5: | 5:09 | 6:12 | faster than 84% |
| Row: | 4:34 | 4:43 | faster than 65% |
| Run 6: | 5:07 | 6:02 | faster than 83% |
| Farmers carry: | 1:54 | 1:45 | faster than 31% |
| Run 7: | 5:11 | 6:03 | faster than 81% |
| Sandbag lunges: | 3:06 | 3:36 | faster than 75% |
| Run 8: | 3:47 | 4:57 | faster than 87% |
| Wall balls: | 3:50 | 4:42 | faster than 88% |
| Roxzone: | 7:28 | 9:33 | faster than 81% |
| Runs (8 km) | 38:09 | 44:39 | faster than 81% |
| Stations (8) | 25:53 | ||
| Finish | 1:11:26 | 1:22:42 | 131st of 751 · faster than 82% |
429th of 1,937 Open Men (faster than 77%). Against the 58 who finished around 1:28:58: most time gained on wall balls (1:45), most lost on the eight runs (5:35). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:55 | faster than 39% |
| SkiErg: | 4:08 | 4:50 | faster than 98% |
| Run 2: | 5:50 | 5:35 | faster than 41% |
| Sled push: | 3:07 | 3:45 | faster than 80% |
| Run 3: | 5:56 | 6:06 | faster than 55% |
| Sled pull: | 4:31 | 7:09 | faster than 94% |
| Run 4: | 6:07 | 6:14 | faster than 53% |
| Burpee broad jump: | 5:33 | 6:43 | faster than 73% |
| Run 5: | 6:10 | 6:32 | faster than 60% |
| Row: | 4:34 | 5:21 | faster than 96% |
| Run 6: | 6:10 | 6:24 | faster than 56% |
| Farmers carry: | 2:52 | 2:42 | faster than 41% |
| Run 7: | 6:12 | 6:29 | faster than 58% |
| Sandbag lunges: | 4:31 | 6:05 | faster than 87% |
| Run 8: | 6:37 | 7:29 | faster than 64% |
| Wall balls: | 5:01 | 8:11 | faster than 94% |
| Roxzone: | 8:34 | 9:56 | faster than 64% |
| Runs (8 km) | 47:06 | 49:18 | faster than 58% |
| Stations (8) | 34:17 | ||
| Finish | 1:29:51 | 1:45:37 | 429th of 1,937 · faster than 77% |
294th of 688 Open Men (faster than 57%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:46 | faster than 19% |
| SkiErg: | 4:17 | 4:47 | faster than 92% |
| Run 2: | 5:45 | 5:21 | faster than 37% |
| Sled push: | 3:47 | 3:09 | faster than 25% |
| Run 3: | 6:02 | 5:37 | faster than 37% |
| Sled pull: | 4:23 | 6:25 | faster than 91% |
| Run 4: | 6:16 | 5:44 | faster than 36% |
| Burpee broad jump: | 6:18 | 5:54 | faster than 42% |
| Run 5: | 6:25 | 6:07 | faster than 42% |
| Row: | 4:50 | 5:22 | faster than 87% |
| Run 6: | 6:21 | 5:48 | faster than 36% |
| Farmers carry: | 3:16 | 2:25 | faster than 17% |
| Run 7: | 5:57 | 5:55 | faster than 48% |
| Sandbag lunges: | 4:24 | 5:34 | faster than 79% |
| Run 8: | 7:33 | 7:33 | faster than 50% |
| Wall balls: | 5:11 | 6:55 | faster than 84% |
| Roxzone: | 8:27 | 8:17 | faster than 48% |
| Runs (8 km) | 50:53 | 48:07 | faster than 42% |
| Stations (8) | 36:26 | ||
| Finish | 1:35:39 | 1:39:29 | 294th of 688 · faster than 57% |
424th of 544 Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:14 | 5:27 | faster than 6% |
| SkiErg: | 4:03 | 4:06 | faster than 60% |
| Run 2: | 7:03 | 5:29 | faster than 7% |
| Sled push: | 2:01 | 1:43 | faster than 22% |
| Run 3: | 7:24 | 5:53 | faster than 11% |
| Sled pull: | 3:49 | 3:40 | faster than 43% |
| Run 4: | 7:30 | 5:59 | faster than 13% |
| Burpee broad jump: | 4:33 | 3:25 | faster than 15% |
| Run 5: | 7:38 | 6:03 | faster than 17% |
| Row: | 4:28 | 4:37 | faster than 67% |
| Run 6: | 7:41 | 5:57 | faster than 14% |
| Farmers carry: | 1:50 | 1:46 | faster than 41% |
| Run 7: | 7:47 | 5:53 | faster than 11% |
| Sandbag lunges: | 4:26 | 3:39 | faster than 24% |
| Run 8: | 7:44 | 6:14 | faster than 21% |
| Wall balls: | 4:52 | 4:47 | faster than 47% |
| Roxzone: | 7:19 | 6:59 | faster than 45% |
| Runs (8 km) | 59:58 | 47:26 | faster than 13% |
| Stations (8) | 30:02 | ||
| Finish | 1:37:14 | 1:23:06 | 424th of 544 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rais has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Singapore 2025 · best of 2 | 4:34 |
| Sled push | 3:07 | Singapore 2025 · best of 2 | 3:04 |
| Sled pull | 4:23 | Taipei 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:33 | Singapore 2025 · best of 2 | 5:38 |
| Row | 4:34 | Singapore 2025 · best of 2 | 4:53 |
| Farmers carry | 2:52 | Singapore 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:24 | Taipei 2025 · best of 2 | 5:20 |
| Wall balls | 5:01 | Singapore 2025 · best of 2 | 7:03 |
| Runs (8 km) | 47:06 | Singapore 2025 · best of 2 | 41:47 |
| Roxzone | 8:27 | Taipei 2025 · best of 2 | 7:23 |
How to read
Each station's best across Rais's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ben Chee1 race
- Kohei Takeuchi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Rais sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Carry (faster than 42%).
See the numbers
| Part | Rais: faster than |
|---|---|
| Ski | 98% |
| Push | 80% |
| Pull | 94% |
| BBJ | 73% |
| Row | 96% |
| Carry | 42% |
| Lunges | 88% |
| Wall balls | 94% |
| Roxzone | 65% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rais beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Farmers carry (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rais's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:10 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rais against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rais: 47:10 running, 34:18 at the stations and 8:34 in the roxzone; the longest station was the burpee broad jumps (5:33).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Rais | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 3:55 |
| SkiErg | 4:08 | 4:50 |
| Run 2 | 5:50 | 5:35 |
| Sled push | 3:07 | 3:45 |
| Run 3 | 5:56 | 6:06 |
| Sled pull | 4:31 | 7:09 |
| Run 4 | 6:07 | 6:14 |
| Burpee broad jump | 5:33 | 6:43 |
| Run 5 | 6:10 | 6:32 |
| Row | 4:34 | 5:21 |
| Run 6 | 6:10 | 6:24 |
| Farmers carry | 2:52 | 2:42 |
| Run 7 | 6:12 | 6:29 |
| Sandbag lunges | 4:31 | 6:05 |
| Run 8 | 6:37 | 7:29 |
| Wall balls | 5:01 | 8:11 |
| Roxzone | 8:34 | 9:56 |
| Finish | 1:29:51 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:51.
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