RSA Rainer Jonker
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:15:53 at Cape Town 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rainer Jonker at each race, oldest on the left; lower is faster.The best was 1:15:53 at Cape Town (Sep 2024); Rainer Jonker was 0:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Doubles Men | 1:15:53 |
| Cape Town | Jul 2025 | Doubles Men | 1:25:18 |
| Cape Town | Apr 2026 | Doubles Men | 1:16:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
188th of 599 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:18 | faster than 83% |
| SkiErg: | 3:32 | 4:00 | faster than 97% |
| Run 2: | 5:02 | 5:51 | faster than 82% |
| Sled push: | 1:09 | 1:43 | faster than 99% |
| Run 3: | 6:22 | 6:15 | faster than 46% |
| Sled pull: | 3:31 | 3:26 | faster than 46% |
| Run 4: | 5:46 | 6:13 | faster than 67% |
| Burpee broad jump: | 4:07 | 3:31 | faster than 30% |
| Run 5: | 6:08 | 6:24 | faster than 59% |
| Row: | 3:57 | 4:43 | faster than 99% |
| Run 6: | 6:21 | 6:14 | faster than 46% |
| Farmers carry: | 1:06 | 1:40 | fastest in the field |
| Run 7: | 6:05 | 6:19 | faster than 58% |
| Sandbag lunges: | 3:19 | 3:48 | faster than 74% |
| Run 8: | 6:19 | 6:39 | faster than 59% |
| Wall balls: | 4:12 | 4:49 | faster than 77% |
| Roxzone: | 6:22 | 5:58 | faster than 44% |
| Runs (8 km) | 45:28 | 48:38 | faster than 65% |
| Stations (8) | 24:53 | ||
| Finish | 1:16:39 | 1:24:07 | 188th of 599 · faster than 68% |
302nd of 477 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 3:59 | faster than 16% |
| SkiErg: | 3:38 | 3:58 | faster than 94% |
| Run 2: | 5:30 | 5:32 | faster than 52% |
| Sled push: | 1:18 | 1:36 | faster than 90% |
| Run 3: | 7:46 | 5:57 | faster than 10% |
| Sled pull: | 3:05 | 3:12 | faster than 56% |
| Run 4: | 6:56 | 6:00 | faster than 22% |
| Burpee broad jump: | 2:56 | 3:13 | faster than 66% |
| Run 5: | 7:36 | 6:12 | faster than 17% |
| Row: | 4:32 | 4:33 | faster than 53% |
| Run 6: | 6:25 | 6:01 | faster than 36% |
| Farmers carry: | 1:46 | 1:35 | faster than 25% |
| Run 7: | 6:13 | 5:58 | faster than 41% |
| Sandbag lunges: | 3:43 | 3:34 | faster than 42% |
| Run 8: | 6:31 | 6:23 | faster than 46% |
| Wall balls: | 4:07 | 4:47 | faster than 83% |
| Roxzone: | 8:12 | 6:37 | faster than 24% |
| Runs (8 km) | 52:05 | 46:36 | faster than 30% |
| Stations (8) | 25:05 | ||
| Finish | 1:25:18 | 1:20:19 | 302nd of 477 · faster than 36% |
47th of 106 Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 106 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:10 | faster than 71% |
| SkiErg: | 3:18 | 3:52 | fastest in the field |
| Run 2: | 8:13 | 5:09 | faster than 0% |
| Sled push: | 1:06 | 1:11 | faster than 61% |
| Run 3: | 5:58 | 5:33 | faster than 26% |
| Sled pull: | 1:57 | 2:30 | faster than 88% |
| Run 4: | 5:53 | 5:41 | faster than 36% |
| Burpee broad jump: | 2:19 | 3:15 | faster than 96% |
| Run 5: | 6:08 | 5:55 | faster than 39% |
| Row: | 4:06 | 4:24 | faster than 81% |
| Run 6: | 5:44 | 5:46 | faster than 52% |
| Farmers carry: | 1:03 | 1:43 | fastest in the field |
| Run 7: | 5:41 | 5:37 | faster than 47% |
| Sandbag lunges: | 3:20 | 3:31 | faster than 65% |
| Run 8: | 6:14 | 6:05 | faster than 43% |
| Wall balls: | 4:08 | 4:12 | faster than 57% |
| Roxzone: | 5:57 | 6:29 | faster than 66% |
| Runs (8 km) | 48:44 | 45:38 | faster than 21% |
| Stations (8) | 21:17 | ||
| Finish | 1:15:53 | 1:17:09 | 47th of 106 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rainer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:18 | Cape Town 2024 · best of 3 | 4:04 |
| Sled push | 1:06 | Cape Town 2024 · best of 3 | 1:51 |
| Sled pull | 1:57 | Cape Town 2024 · best of 3 | 3:21 |
| Burpee broad jump | 2:19 | Cape Town 2024 · best of 3 | 3:14 |
| Row | 3:57 | Cape Town 2026 · best of 3 | 4:32 |
| Farmers carry | 1:03 | Cape Town 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:19 | Cape Town 2026 · best of 3 | 3:36 |
| Wall balls | 4:07 | Cape Town 2025 · best of 3 | 4:23 |
| Runs (8 km) | 45:28 | Cape Town 2026 · best of 3 | 42:20 |
| Roxzone | 5:57 | Cape Town 2024 · best of 3 | 6:43 |
How to read
Each station's best across Rainer's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Armin Jonker2 races
- Werner Dames1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 106 Doubles Men
Shape of the race
This chart shows where Rainer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Rainer: faster than |
|---|---|
| Ski | 99% |
| Push | 62% |
| Pull | 88% |
| BBJ | 96% |
| Row | 82% |
| Carry | 99% |
| Lunges | 66% |
| Wall balls | 58% |
| Roxzone | 66% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rainer beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rainer's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:56 faster); weakest: Runs (8 km) (3:06 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rainer against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rainer: 48:47 running, 21:17 at the stations and 5:57 in the roxzone; the longest station was the wall balls (4:08).Below, Typical Doubles Men: 44:56 running, 24:38 at the stations and 6:29 in the roxzone; the longest station was the row (4:24) and the shortest the sled push (1:11).
See the numbers
| Part | Rainer | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:57 | 5:10 |
| SkiErg | 3:18 | 3:52 |
| Run 2 | 8:13 | 5:09 |
| Sled push | 1:06 | 1:11 |
| Run 3 | 5:58 | 5:33 |
| Sled pull | 1:57 | 2:30 |
| Run 4 | 5:53 | 5:41 |
| Burpee broad jump | 2:19 | 3:15 |
| Run 5 | 6:08 | 5:55 |
| Row | 4:06 | 4:24 |
| Run 6 | 5:44 | 5:46 |
| Farmers carry | 1:03 | 1:43 |
| Run 7 | 5:41 | 5:37 |
| Sandbag lunges | 3:20 | 3:31 |
| Run 8 | 6:14 | 6:05 |
| Wall balls | 4:08 | 4:12 |
| Roxzone | 5:57 | 6:29 |
| Finish | 1:15:53 | 1:17:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:53.
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