GER Rainer Auer
5 HYROX races over 2 seasons. Best Pro Men time: 1:33:43 at St. Gallen 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rainer Auer at each race, oldest on the left; lower is faster.The best was 1:33:43 at St. Gallen (Feb 2025); Rainer Auer was 8:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Men | 1:34:28 |
| Poznań | Nov 2024 | Pro Men | 1:34:23 |
| St. Gallen | Feb 2025 | Pro Men | 1:33:43 |
| Bilbao | Feb 2025 | Pro Men | 1:34:15 |
| Bangkok | Mar 2026 | Pro Men | 1:42:42 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:13 faster (1:34:28 to 1:34:15).
5 results at 5 races
307th of 443 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 6:22 | 5:54 | faster than 34% |
| SkiErg: | 4:56 | 4:25 | faster than 11% |
| Run 2: | 4:03 | 3:51 | faster than 39% |
| Sled push: | 5:25 | 4:35 | faster than 31% |
| Run 3: | 4:33 | 4:10 | faster than 33% |
| Sled pull: | 8:15 | 7:02 | faster than 35% |
| Run 4: | 4:42 | 4:13 | faster than 29% |
| Burpee broad jump: | 6:47 | 4:50 | faster than 18% |
| Run 5: | 4:27 | 4:19 | faster than 43% |
| Row: | 5:14 | 4:41 | faster than 16% |
| Run 6: | 4:30 | 4:14 | faster than 39% |
| Farmers carry: | 2:29 | 2:24 | faster than 45% |
| Run 7: | 4:38 | 4:17 | faster than 37% |
| Sandbag lunges: | 5:57 | 5:42 | faster than 46% |
| Run 8: | 7:25 | 5:36 | faster than 19% |
| Wall balls: | 10:30 | 7:56 | faster than 24% |
| Roxzone: | 12:36 | 9:49 | faster than 24% |
| Runs (8 km) | 40:36 | 36:46 | faster than 33% |
| Stations (8) | 49:33 | ||
| Finish | 1:42:42 | 1:29:32 | 307th of 443 · faster than 30% |
225th of 270 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 270 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:30 | faster than 26% |
| SkiErg: | 4:56 | 4:10 | faster than 0% |
| Run 2: | 4:23 | 4:08 | faster than 30% |
| Sled push: | 4:33 | 3:48 | faster than 24% |
| Run 3: | 5:04 | 4:29 | faster than 17% |
| Sled pull: | 7:41 | 6:24 | faster than 27% |
| Run 4: | 5:16 | 4:32 | faster than 17% |
| Burpee broad jump: | 7:06 | 4:08 | faster than 4% |
| Run 5: | 5:03 | 4:38 | faster than 26% |
| Row: | 5:02 | 4:30 | faster than 8% |
| Run 6: | 5:04 | 4:33 | faster than 21% |
| Farmers carry: | 2:11 | 2:07 | faster than 46% |
| Run 7: | 5:17 | 4:35 | faster than 16% |
| Sandbag lunges: | 5:39 | 5:02 | faster than 36% |
| Run 8: | 5:44 | 4:51 | faster than 19% |
| Wall balls: | 9:01 | 6:09 | faster than 11% |
| Roxzone: | 7:37 | 5:18 | faster than 12% |
| Runs (8 km) | 40:35 | 36:20 | faster than 21% |
| Stations (8) | 46:09 | ||
| Finish | 1:34:15 | 1:19:12 | 225th of 270 · faster than 16% |
154th of 193 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:42 | faster than 37% |
| SkiErg: | 4:38 | 4:14 | faster than 8% |
| Run 2: | 4:33 | 4:18 | faster than 34% |
| Sled push: | 3:30 | 2:43 | faster than 10% |
| Run 3: | 5:00 | 4:37 | faster than 31% |
| Sled pull: | 7:32 | 5:40 | faster than 19% |
| Run 4: | 4:58 | 4:39 | faster than 38% |
| Burpee broad jump: | 7:39 | 4:40 | faster than 6% |
| Run 5: | 4:49 | 4:41 | faster than 44% |
| Row: | 5:06 | 4:39 | faster than 12% |
| Run 6: | 4:58 | 4:37 | faster than 31% |
| Farmers carry: | 2:23 | 2:02 | faster than 30% |
| Run 7: | 4:58 | 4:44 | faster than 37% |
| Sandbag lunges: | 5:07 | 4:57 | faster than 44% |
| Run 8: | 5:39 | 5:19 | faster than 40% |
| Wall balls: | 10:33 | 6:36 | faster than 9% |
| Roxzone: | 8:14 | 6:23 | faster than 17% |
| Runs (8 km) | 39:45 | 38:05 | faster than 40% |
| Stations (8) | 46:28 | ||
| Finish | 1:34:23 | 1:20:48 | 154th of 193 · faster than 20% |
127th of 146 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:22 | faster than 36% |
| SkiErg: | 4:49 | 4:12 | faster than 2% |
| Run 2: | 4:21 | 4:15 | faster than 40% |
| Sled push: | 4:53 | 3:20 | faster than 3% |
| Run 3: | 4:43 | 4:33 | faster than 36% |
| Sled pull: | 7:05 | 5:26 | faster than 13% |
| Run 4: | 4:45 | 4:37 | faster than 40% |
| Burpee broad jump: | 8:08 | 4:36 | faster than 0% |
| Run 5: | 5:05 | 4:45 | faster than 29% |
| Row: | 5:03 | 4:31 | faster than 11% |
| Run 6: | 4:56 | 4:36 | faster than 28% |
| Farmers carry: | 2:16 | 2:03 | faster than 33% |
| Run 7: | 4:51 | 4:42 | faster than 37% |
| Sandbag lunges: | 5:23 | 4:51 | faster than 32% |
| Run 8: | 5:55 | 5:17 | faster than 24% |
| Wall balls: | 10:15 | 6:33 | faster than 10% |
| Roxzone: | 7:30 | 6:27 | faster than 26% |
| Runs (8 km) | 39:10 | 37:11 | faster than 36% |
| Stations (8) | 47:52 | ||
| Finish | 1:34:28 | 1:21:06 | 127th of 146 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Rainer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Poznań 2024 · best of 4 | 4:17 |
| Sled push | 3:30 | Poznań 2024 · best of 4 | 3:45 |
| Sled pull | 7:05 | Stuttgart 2024 · best of 4 | 5:43 |
| Burpee broad jump | 6:47 | Bangkok 2026 · best of 4 | 4:25 |
| Row | 5:02 | Bilbao 2025 · best of 4 | 4:35 |
| Farmers carry | 2:11 | Bilbao 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:07 | Poznań 2024 · best of 4 | 5:03 |
| Wall balls | 9:01 | Bilbao 2025 · best of 4 | 6:49 |
| Runs (8 km) | 39:10 | Stuttgart 2024 · best of 4 | 36:58 |
| Roxzone | 7:30 | Stuttgart 2024 · best of 4 | 6:13 |
How to read
Each station's best across Rainer's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bilbao 2025, against 270 Pro Men
Shape of the race
This chart shows where Rainer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 47% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Rainer: faster than |
|---|---|
| Ski | 0% |
| Push | 25% |
| Pull | 28% |
| BBJ | 4% |
| Row | 8% |
| Carry | 47% |
| Lunges | 37% |
| Wall balls | 11% |
| Roxzone | 13% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rainer beat on each part of the race, at this race.Best: Farmers carry (faster than 47%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rainer's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:04 slower); weakest: Runs (8 km) (4:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rainer against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rainer: 40:39 running, 46:08 at the stations and 7:37 in the roxzone; the longest station was the wall balls (9:01).Below, Typical Pro Men: 36:15 running, 36:18 at the stations and 5:18 in the roxzone; the longest station was the sled pull (6:24).
See the numbers
| Part | Rainer | Typical Pro Men |
|---|---|---|
| Run 1 | 4:48 | 4:30 |
| SkiErg | 4:56 | 4:10 |
| Run 2 | 4:23 | 4:08 |
| Sled push | 4:33 | 3:48 |
| Run 3 | 5:04 | 4:29 |
| Sled pull | 7:41 | 6:24 |
| Run 4 | 5:16 | 4:32 |
| Burpee broad jump | 7:06 | 4:08 |
| Run 5 | 5:03 | 4:38 |
| Row | 5:02 | 4:30 |
| Run 6 | 5:04 | 4:33 |
| Farmers carry | 2:11 | 2:07 |
| Run 7 | 5:17 | 4:35 |
| Sandbag lunges | 5:39 | 5:02 |
| Run 8 | 5:44 | 4:51 |
| Wall balls | 9:01 | 6:09 |
| Roxzone | 7:37 | 5:18 |
| Finish | 1:34:15 | 1:19:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:58 against the typical Pro Men finisher at Bilbao 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
