EST Rain Seepõld
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 4 partners. 1 win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rain Seepõld at each race, oldest on the left; lower is faster.The best was 1:01:19 at Riga (May 2025); Rain Seepõld was 6:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Open Men | 1:01:19 |
| Rome | Sep 2025 | Open Men | 1:01:34 |
| Madrid | Nov 2025 | Open Men | 1:07:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 5 races
15th of 112 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 112 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:55 | faster than 60% |
| SkiErg: | 3:30 | 3:48 | faster than 97% |
| Run 2: | 3:50 | 4:23 | faster than 79% |
| Sled push: | 1:41 | 2:04 | faster than 92% |
| Run 3: | 4:07 | 4:32 | faster than 71% |
| Sled pull: | 3:06 | 3:29 | faster than 76% |
| Run 4: | 4:02 | 4:33 | faster than 78% |
| Burpee broad jump: | 2:02 | 2:26 | faster than 83% |
| Run 5: | 4:12 | 4:35 | faster than 68% |
| Row: | 3:35 | 4:05 | faster than 98% |
| Run 6: | 4:04 | 4:31 | faster than 75% |
| Farmers carry: | 1:19 | 1:38 | faster than 97% |
| Run 7: | 4:00 | 4:36 | faster than 84% |
| Sandbag lunges: | 2:46 | 3:27 | faster than 88% |
| Run 8: | 3:43 | 4:19 | faster than 90% |
| Wall balls: | 3:34 | 3:58 | faster than 89% |
| Roxzone: | 3:04 | 3:49 | faster than 83% |
| Runs (8 km) | 32:42 | 36:37 | faster than 77% |
| Stations (8) | 21:33 | ||
| Finish | 57:15 | 1:06:35 | 15th of 112 · faster than 87% |
65th of 286 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:30 | faster than 74% |
| SkiErg: | 3:52 | 4:15 | faster than 96% |
| Run 2: | 3:28 | 4:03 | faster than 90% |
| Sled push: | 2:44 | 3:12 | faster than 83% |
| Run 3: | 3:33 | 4:14 | faster than 94% |
| Sled pull: | 4:02 | 4:30 | faster than 71% |
| Run 4: | 3:43 | 4:15 | faster than 85% |
| Burpee broad jump: | 3:03 | 3:59 | faster than 83% |
| Run 5: | 3:55 | 4:20 | faster than 79% |
| Row: | 3:50 | 4:25 | fastest in the field |
| Run 6: | 3:47 | 4:16 | faster than 83% |
| Farmers carry: | 3:41 | 2:00 | faster than 3% |
| Run 7: | 3:45 | 4:21 | faster than 87% |
| Sandbag lunges: | 4:20 | 4:33 | faster than 57% |
| Run 8: | 4:37 | 5:13 | faster than 80% |
| Wall balls: | 6:30 | 6:24 | faster than 48% |
| Roxzone: | 4:22 | 5:24 | faster than 93% |
| Runs (8 km) | 30:48 | 35:21 | faster than 85% |
| Stations (8) | 32:02 | ||
| Finish | 1:07:07 | 1:14:54 | 65th of 286 · faster than 77% |
190th of 2,673 Open Men (faster than 92%). Against the 80 who finished around 1:06:24: most time gained on sled pull (0:33), most lost on the roxzone (1:30). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:27 | faster than 99% |
| SkiErg: | 4:05 | 4:44 | fastest in the field |
| Run 2: | 3:29 | 4:39 | fastest in the field |
| Sled push: | 2:30 | 2:57 | faster than 81% |
| Run 3: | 3:47 | 4:55 | faster than 97% |
| Sled pull: | 3:04 | 4:40 | faster than 98% |
| Run 4: | 3:50 | 4:55 | faster than 97% |
| Burpee broad jump: | 3:24 | 5:22 | faster than 96% |
| Run 5: | 5:51 | 5:06 | faster than 20% |
| Row: | 5:34 | 4:49 | faster than 5% |
| Run 6: | 4:15 | 4:59 | faster than 86% |
| Farmers carry: | 1:29 | 2:19 | faster than 98% |
| Run 7: | 4:08 | 4:57 | faster than 90% |
| Sandbag lunges: | 3:36 | 5:01 | faster than 92% |
| Run 8: | 4:45 | 6:00 | faster than 93% |
| Wall balls: | 4:31 | 6:40 | faster than 93% |
| Roxzone: | 6:17 | 6:48 | faster than 61% |
| Runs (8 km) | 33:24 | 40:17 | faster than 90% |
| Stations (8) | 28:13 | ||
| Finish | 1:07:49 | 1:24:34 | 190th of 2,673 · faster than 92% |
26th of 1,999 Open Men (faster than 98%). Against the 30 who finished around 1:01:10: most time gained on row (0:22), most lost on burpee broad jump (1:06). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:41 | faster than 98% |
| SkiErg: | 3:55 | 4:29 | fastest in the field |
| Run 2: | 3:12 | 4:15 | faster than 99% |
| Sled push: | 2:02 | 2:56 | faster than 97% |
| Run 3: | 3:21 | 4:34 | fastest in the field |
| Sled pull: | 3:19 | 4:58 | faster than 98% |
| Run 4: | 3:28 | 4:34 | faster than 98% |
| Burpee broad jump: | 4:20 | 5:11 | faster than 72% |
| Run 5: | 3:45 | 4:44 | faster than 95% |
| Row: | 3:57 | 4:53 | fastest in the field |
| Run 6: | 3:39 | 4:36 | faster than 95% |
| Farmers carry: | 1:14 | 2:02 | fastest in the field |
| Run 7: | 3:32 | 4:38 | faster than 98% |
| Sandbag lunges: | 3:51 | 5:19 | faster than 91% |
| Run 8: | 4:11 | 5:30 | faster than 96% |
| Wall balls: | 5:10 | 6:59 | faster than 83% |
| Roxzone: | 4:16 | 6:44 | fastest in the field |
| Runs (8 km) | 29:34 | 38:40 | faster than 98% |
| Stations (8) | 27:48 | ||
| Finish | 1:01:34 | 1:23:07 | 26th of 1,999 · faster than 98% |
7th of 440 Open Men (faster than 98%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 4:05 | faster than 99% |
| SkiErg: | 3:56 | 4:29 | faster than 98% |
| Run 2: | 3:45 | 5:05 | fastest in the field |
| Sled push: | 1:49 | 2:26 | faster than 91% |
| Run 3: | 3:54 | 5:24 | faster than 99% |
| Sled pull: | 2:53 | 4:28 | faster than 98% |
| Run 4: | 4:04 | 5:29 | faster than 97% |
| Burpee broad jump: | 4:24 | 5:32 | faster than 81% |
| Run 5: | 4:05 | 5:42 | faster than 98% |
| Row: | 3:56 | 4:47 | fastest in the field |
| Run 6: | 4:01 | 5:33 | fastest in the field |
| Farmers carry: | 1:25 | 2:01 | faster than 98% |
| Run 7: | 3:56 | 5:31 | faster than 99% |
| Sandbag lunges: | 3:42 | 4:54 | faster than 90% |
| Run 8: | 4:21 | 6:02 | faster than 97% |
| Wall balls: | 5:04 | 6:26 | faster than 82% |
| Roxzone: | 3:07 | 5:19 | faster than 97% |
| Runs (8 km) | 31:09 | 42:53 | faster than 99% |
| Stations (8) | 27:09 | ||
| Finish | 1:01:19 | 1:25:18 | 7th of 440 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Rain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Rome 2025 · best of 3 | 4:34 |
| Sled push | 1:49 | Riga 2025 · best of 3 | 3:04 |
| Sled pull | 2:53 | Riga 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:24 | Madrid 2025 · best of 3 | 5:38 |
| Row | 3:56 | Riga 2025 · best of 3 | 4:53 |
| Farmers carry | 1:14 | Rome 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:36 | Madrid 2025 · best of 3 | 5:20 |
| Wall balls | 4:31 | Madrid 2025 · best of 3 | 7:03 |
| Runs (8 km) | 29:34 | Rome 2025 · best of 3 | 41:47 |
| Roxzone | 3:07 | Riga 2025 · best of 3 | 7:23 |
How to read
Each station's best across Rain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Kalev Ermits1 race
- Paulius Svilainis1 race
- Silvia Veermäe1 race
- Terje Leola1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 440 Open Men
Shape of the race
This chart shows where Rain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on BBJ (faster than 82%).
See the numbers
| Part | Rain: faster than |
|---|---|
| Ski | 99% |
| Push | 92% |
| Pull | 99% |
| BBJ | 82% |
| Row | 99% |
| Carry | 98% |
| Lunges | 91% |
| Wall balls | 82% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rain beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Burpee broad jump (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rain's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:44 faster); weakest: SkiErg (0:33 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rain: 31:12 running, 27:09 at the stations and 3:07 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Open Men: 42:50 running, 35:02 at the stations and 5:19 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Rain | Typical Open Men |
|---|---|---|
| Run 1 | 3:06 | 4:05 |
| SkiErg | 3:56 | 4:29 |
| Run 2 | 3:45 | 5:05 |
| Sled push | 1:49 | 2:26 |
| Run 3 | 3:54 | 5:24 |
| Sled pull | 2:53 | 4:28 |
| Run 4 | 4:04 | 5:29 |
| Burpee broad jump | 4:24 | 5:32 |
| Run 5 | 4:05 | 5:42 |
| Row | 3:56 | 4:47 |
| Run 6 | 4:01 | 5:33 |
| Farmers carry | 1:25 | 2:01 |
| Run 7 | 3:56 | 5:31 |
| Sandbag lunges | 3:42 | 4:54 |
| Run 8 | 4:21 | 6:02 |
| Wall balls | 5:04 | 6:26 |
| Roxzone | 3:07 | 5:19 |
| Finish | 1:01:19 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
