Athlete · Open Men · 35-39 ·

EST

Rain Seepõld

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:01:19 (Riga 2025) · Pro Men 1:07:07 (Helsinki 2026) · Pro Doubles Men 0:57:15 (Riga 2026).

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1:01:19 best Open Men time · Riga 2025 also raced Pro Men, Pro Doubles Men: each has its own best below

top 2% best Open Men place · Rome 2025 26th of 1,999 Open Men finishers there

0:57:15 latest race · Riga 2026 first Pro Doubles Men race Pro Doubles Men with Paulius Svilainis

Row strongest segment · Riga 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:01:19Riga 2025 · 3 races Pro Men1:07:07Helsinki 2026 · 1 race Pro Doubles Men0:57:15Riga 2026 · 1 race · with Paulius Svilainis

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:03:001:04:001:05:001:06:001:07:00 best 1:01:19 best 1:01:19 · Riga

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026team: Paulius Svilainis, Rain Seepõldwhat the whole field did →	Pro Doubles Men · team 30-34	0:57:15	top 14% 15/112	32:42	21:33	3:04	splits SkiErg3:30Sled push1:41Sled pull3:06Burpee broad jump2:02Row3:35Farmers carry1:19Sandbag lunges2:46Wall balls3:34Run 14:47Run 23:50Run 34:07Run 44:02Run 54:12Run 64:04Run 74:00Run 83:43Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Pro Men · 35-39	1:07:07	top 23% 65/286	30:48	32:02	4:22	splits SkiErg3:52Sled push2:44Sled pull4:02Burpee broad jump3:03Row3:50Farmers carry3:41Sandbag lunges4:20Wall balls6:30Run 14:05Run 23:28Run 33:33Run 43:43Run 53:55Run 63:47Run 73:45Run 84:37Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 35-39	1:07:49	top 8% 190/2,673	33:24	28:13	6:17	splits SkiErg4:05Sled push2:30Sled pull3:04Burpee broad jump3:24Row5:34Farmers carry1:29Sandbag lunges3:36Wall balls4:31Run 13:22Run 23:29Run 33:47Run 43:50Run 55:51Run 64:15Run 74:08Run 84:45Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 35-39	1:01:34	top 2% 26/1,999	29:34	27:48	4:16	splits SkiErg3:55Sled push2:02Sled pull3:19Burpee broad jump4:20Row3:57Farmers carry1:14Sandbag lunges3:51Wall balls5:10Run 14:30Run 23:12Run 33:21Run 43:28Run 53:45Run 63:39Run 73:32Run 84:11Full report for this race →
Riga 2025 30 May 2025what the whole field did →	Open Men · 35-39	1:01:19	7th of 440	31:09	27:09	3:07	splits SkiErg3:56Sled push1:49Sled pull2:53Burpee broad jump4:24Row3:56Farmers carry1:25Sandbag lunges3:42Wall balls5:04Run 13:06Run 23:45Run 33:54Run 44:04Run 54:05Run 64:01Run 73:56Run 84:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Riga 2025, against 440 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 92%

Sled pull faster than 99%

Burpee broad jump faster than 82%

Row faster than 99%

Farmers carry faster than 98%

Sandbag lunges faster than 91%

Wall balls faster than 82%

Roxzone faster than 98%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 0:37 faster

Sled pull 1:35 faster

Burpee broad jump 1:08 faster

Row 0:51 faster

Farmers carry 0:36 faster

Sandbag lunges 1:12 faster

Wall balls 1:22 faster

Roxzone 2:12 faster

Runs (8 km) 11:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rain against the typical Open Men finisher

Rain1:01:19

3:063:563:451:493:542:534:044:244:053:564:011:253:563:424:215:043:07

Typical Open Men1:23:13

4:054:295:052:265:244:285:295:325:424:475:332:015:314:546:026:265:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:01:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown