CHI Raimundo Llao
3 HYROX races over 2 seasons. Best Pro Men time: 1:16:00 at Sydney 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raimundo Llao at each race, oldest on the left; lower is faster.The best was 1:16:00 at Sydney (Jul 2026); Raimundo Llao was 13:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| São Paulo | Sep 2025 | Pro Men | 1:29:54 |
| Las Vegas | Feb 2026 | Pro Men | 1:24:09 |
| Sydney | Jul 2026 | Pro Men | 1:16:00 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 13:54 faster (1:29:54 to 1:16:00).
3 results at 3 races
300th of 556 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:36 | faster than 70% |
| SkiErg: | 4:13 | 4:12 | faster than 48% |
| Run 2: | 3:36 | 3:50 | faster than 72% |
| Sled push: | 2:35 | 2:53 | faster than 77% |
| Run 3: | 4:00 | 4:03 | faster than 54% |
| Sled pull: | 5:12 | 4:32 | faster than 28% |
| Run 4: | 4:09 | 4:06 | faster than 47% |
| Burpee broad jump: | 4:22 | 4:04 | faster than 41% |
| Run 5: | 4:08 | 4:12 | faster than 55% |
| Row: | 4:31 | 4:23 | faster than 35% |
| Run 6: | 4:05 | 4:06 | faster than 50% |
| Farmers carry: | 1:59 | 1:59 | faster than 50% |
| Run 7: | 4:02 | 4:10 | faster than 59% |
| Sandbag lunges: | 5:48 | 4:48 | faster than 27% |
| Run 8: | 6:22 | 5:57 | faster than 34% |
| Wall balls: | 6:31 | 6:00 | faster than 41% |
| Roxzone: | 7:08 | 7:04 | faster than 48% |
| Runs (8 km) | 33:44 | 33:57 | faster than 53% |
| Stations (8) | 35:11 | ||
| Finish | 1:16:00 | 1:14:42 | 300th of 556 · faster than 46% |
179th of 393 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:48 | faster than 83% |
| SkiErg: | 4:22 | 4:26 | faster than 61% |
| Run 2: | 3:48 | 4:35 | faster than 93% |
| Sled push: | 3:50 | 4:39 | faster than 82% |
| Run 3: | 4:18 | 5:00 | faster than 86% |
| Sled pull: | 6:39 | 6:16 | faster than 39% |
| Run 4: | 4:18 | 5:04 | faster than 87% |
| Burpee broad jump: | 5:32 | 4:29 | faster than 22% |
| Run 5: | 4:26 | 5:09 | faster than 84% |
| Row: | 4:29 | 4:41 | faster than 78% |
| Run 6: | 4:36 | 5:04 | faster than 71% |
| Farmers carry: | 2:28 | 2:07 | faster than 30% |
| Run 7: | 4:48 | 5:06 | faster than 64% |
| Sandbag lunges: | 5:15 | 5:08 | faster than 46% |
| Run 8: | 5:38 | 5:20 | faster than 39% |
| Wall balls: | 10:56 | 7:08 | faster than 11% |
| Roxzone: | 6:22 | 6:48 | faster than 63% |
| Runs (8 km) | 34:19 | 38:13 | faster than 75% |
| Stations (8) | 43:31 | ||
| Finish | 1:24:09 | 1:25:26 | 179th of 393 · faster than 54% |
68th of 121 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 121 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:16 | faster than 75% |
| SkiErg: | 4:36 | 4:23 | faster than 27% |
| Run 2: | 4:03 | 4:29 | faster than 80% |
| Sled push: | 3:09 | 3:43 | faster than 77% |
| Run 3: | 4:50 | 4:59 | faster than 59% |
| Sled pull: | 8:15 | 6:55 | faster than 29% |
| Run 4: | 4:51 | 4:59 | faster than 59% |
| Burpee broad jump: | 6:27 | 4:44 | faster than 14% |
| Run 5: | 5:25 | 5:08 | faster than 34% |
| Row: | 5:35 | 4:41 | faster than 5% |
| Run 6: | 4:56 | 4:57 | faster than 52% |
| Farmers carry: | 1:40 | 2:34 | faster than 99% |
| Run 7: | 5:15 | 5:09 | faster than 42% |
| Sandbag lunges: | 6:13 | 5:31 | faster than 29% |
| Run 8: | 6:08 | 5:49 | faster than 37% |
| Wall balls: | 7:50 | 6:37 | faster than 30% |
| Roxzone: | 6:54 | 7:20 | faster than 57% |
| Runs (8 km) | 39:19 | 40:13 | faster than 58% |
| Stations (8) | 43:45 | ||
| Finish | 1:29:54 | 1:26:54 | 68th of 121 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Raimundo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Sydney 2026 · best of 3 | 4:17 |
| Sled push | 2:35 | Sydney 2026 · best of 3 | 3:45 |
| Sled pull | 5:12 | Sydney 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:22 | Sydney 2026 · best of 3 | 4:25 |
| Row | 4:29 | Las Vegas 2026 · best of 3 | 4:35 |
| Farmers carry | 1:40 | São Paulo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:15 | Las Vegas 2026 · best of 3 | 5:03 |
| Wall balls | 6:31 | Sydney 2026 · best of 3 | 6:49 |
| Runs (8 km) | 33:44 | Sydney 2026 · best of 3 | 36:58 |
| Roxzone | 6:22 | Las Vegas 2026 · best of 3 | 6:13 |
How to read
Each station's best across Raimundo's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Raimundo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | Raimundo: faster than |
|---|---|
| Ski | 49% |
| Push | 78% |
| Pull | 28% |
| BBJ | 42% |
| Row | 36% |
| Carry | 50% |
| Lunges | 28% |
| Wall balls | 42% |
| Roxzone | 48% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raimundo beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Sandbag lunges (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raimundo's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:18 faster); weakest: Sandbag lunges (1:00 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raimundo against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raimundo: 33:47 running, 35:11 at the stations and 7:08 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Raimundo | Typical Pro Men |
|---|---|---|
| Run 1 | 3:25 | 3:36 |
| SkiErg | 4:13 | 4:12 |
| Run 2 | 3:36 | 3:50 |
| Sled push | 2:35 | 2:53 |
| Run 3 | 4:00 | 4:03 |
| Sled pull | 5:12 | 4:32 |
| Run 4 | 4:09 | 4:06 |
| Burpee broad jump | 4:22 | 4:04 |
| Run 5 | 4:08 | 4:12 |
| Row | 4:31 | 4:23 |
| Run 6 | 4:05 | 4:06 |
| Farmers carry | 1:59 | 1:59 |
| Run 7 | 4:02 | 4:10 |
| Sandbag lunges | 5:48 | 4:48 |
| Run 8 | 6:22 | 5:57 |
| Wall balls | 6:31 | 6:00 |
| Roxzone | 7:08 | 7:04 |
| Finish | 1:16:00 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:00 against the typical Pro Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
