Athlete · Pro Men · 35-39 ·

CHI

Raimundo Llao

3 HYROX results over 2 seasons. Best Pro Men time 1:16:00 at Sydney 2026.

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1:16:00 best Pro Men time · Sydney 2026 3 Pro Men races

top 46% best Pro Men place · Las Vegas 2026 179th of 393 Pro Men finishers there

1:16:00 latest race · Sydney 2026 best Pro Men time so far Pro Men

Sled push strongest segment · Sydney 2026 faster than 78% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:20:001:24:001:28:00 best 1:16:00 best 1:16:00 · Sydney

Each dot is one Pro Men race. From the first Pro Men race to the best: 13:54 faster (1:29:54 to 1:16:00).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Pro Men · 35-39	1:16:00	300th of 556	33:44	35:11	7:08	splits SkiErg4:13Sled push2:35Sled pull5:12Burpee broad jump4:22Row4:31Farmers carry1:59Sandbag lunges5:48Wall balls6:31Run 13:25Run 23:36Run 34:00Run 44:09Run 54:08Run 64:05Run 74:02Run 86:22Full report for this race →
Las Vegas 2026 20 Feb 2026what the whole field did →	Pro Men · 35-39	1:24:09	top 46% 179/393	34:19	43:31	6:22	splits SkiErg4:22Sled push3:50Sled pull6:39Burpee broad jump5:32Row4:29Farmers carry2:28Sandbag lunges5:15Wall balls10:56Run 12:31Run 23:48Run 34:18Run 44:18Run 54:26Run 64:36Run 74:48Run 85:38Full report for this race →
São Paulo 2025 20 Sept 2025what the whole field did →	Pro Men · 30-34	1:29:54	68th of 121	39:19	43:45	6:54	splits SkiErg4:36Sled push3:09Sled pull8:15Burpee broad jump6:27Row5:35Farmers carry1:40Sandbag lunges6:13Wall balls7:50Run 13:54Run 24:03Run 34:50Run 44:51Run 55:25Run 64:56Run 75:15Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Sydney 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raimundoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 78%

Sled pull faster than 28%

Burpee broad jump faster than 42%

Row faster than 36%

Farmers carry faster than 50%

Sandbag lunges faster than 28%

Wall balls faster than 42%

Roxzone faster than 48%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:18 faster

Sled pull 0:40 slower

Burpee broad jump 0:18 slower

Row 0:08 slower

Farmers carry level

Sandbag lunges 1:00 slower

Wall balls 0:31 slower

Roxzone 0:04 slower

Runs (8 km) 0:13 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raimundo against the typical Pro Men finisher

Raimundo1:16:00

3:254:133:362:354:005:124:094:224:084:314:051:594:025:486:226:317:08

Typical Pro Men1:13:55

3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:00 against the typical Pro Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:16:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown