IND Rahul Sharma
1 HYROX race over 1 season. Best Open Men time: 2:08:58 at Mumbai 2026.
1 result at 1 race
1,913th of 2,967 Open Men (faster than 35%). Against the 90 who finished around 2:09:24: most time gained on wall balls (2:59), most lost on sled pull (3:07). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:18 | faster than 45% |
| SkiErg: | 5:00 | 5:11 | faster than 66% |
| Run 2: | 6:57 | 6:36 | faster than 40% |
| Sled push: | 5:17 | 5:03 | faster than 44% |
| Run 3: | 8:13 | 7:44 | faster than 40% |
| Sled pull: | 11:13 | 7:18 | faster than 6% |
| Run 4: | 8:54 | 7:20 | faster than 20% |
| Burpee broad jump: | 7:20 | 7:24 | faster than 51% |
| Run 5: | 9:18 | 7:28 | faster than 18% |
| Row: | 5:42 | 5:42 | faster than 51% |
| Run 6: | 8:18 | 7:13 | faster than 27% |
| Farmers carry: | 2:42 | 2:52 | faster than 58% |
| Run 7: | 8:15 | 7:16 | faster than 30% |
| Sandbag lunges: | 8:40 | 7:10 | faster than 28% |
| Run 8: | 6:45 | 5:21 | faster than 28% |
| Wall balls: | 8:48 | 10:23 | faster than 67% |
| Roxzone: | 12:18 | 10:42 | faster than 30% |
| Runs (8 km) | 1:02:02 | 55:06 | faster than 30% |
| Stations (8) | 54:42 | ||
| Finish | 2:08:58 | 1:58:46 | 1913th of 2,967 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Rahul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 67% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Rahul: faster than |
|---|---|
| Ski | 66% |
| Push | 44% |
| Pull | 7% |
| BBJ | 51% |
| Row | 51% |
| Carry | 59% |
| Lunges | 28% |
| Wall balls | 67% |
| Roxzone | 31% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rahul beat on each part of the race, at this race.Best: Wall balls (faster than 67%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rahul's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:35 faster); weakest: Runs (8 km) (6:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rahul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rahul: 1:02:05 running, 54:42 at the stations and 12:18 in the roxzone; the longest station was the sled pull (11:13).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Rahul | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 5:18 |
| SkiErg | 5:00 | 5:11 |
| Run 2 | 6:57 | 6:36 |
| Sled push | 5:17 | 5:03 |
| Run 3 | 8:13 | 7:44 |
| Sled pull | 11:13 | 7:18 |
| Run 4 | 8:54 | 7:20 |
| Burpee broad jump | 7:20 | 7:24 |
| Run 5 | 9:18 | 7:28 |
| Row | 5:42 | 5:42 |
| Run 6 | 8:18 | 7:13 |
| Farmers carry | 2:42 | 2:52 |
| Run 7 | 8:15 | 7:16 |
| Sandbag lunges | 8:40 | 7:10 |
| Run 8 | 6:45 | 5:21 |
| Wall balls | 8:48 | 10:23 |
| Roxzone | 12:18 | 10:42 |
| Finish | 2:08:58 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:55 against the typical Open Men finisher at Mumbai 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:08:58.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
