IND Rahul Saroj
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
180th of 181 Pro Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 181 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:09 | 4:35 | faster than 7% |
| SkiErg: | 4:58 | 4:14 | faster than 3% |
| Run 2: | 9:59 | 5:35 | faster than 0% |
| Sled push: | 5:21 | 3:30 | faster than 12% |
| Run 3: | 9:45 | 6:29 | faster than 3% |
| Sled pull: | 6:33 | 5:17 | faster than 15% |
| Run 4: | 11:55 | 6:09 | faster than 0% |
| Burpee broad jump: | 6:53 | 3:11 | faster than 2% |
| Run 5: | 15:20 | 6:12 | faster than 0% |
| Row: | 5:53 | 4:50 | faster than 1% |
| Run 6: | 14:19 | 6:07 | faster than 0% |
| Farmers carry: | 2:53 | 1:57 | faster than 0% |
| Run 7: | 8:36 | 6:15 | faster than 10% |
| Sandbag lunges: | 7:28 | 4:23 | faster than 4% |
| Run 8: | 8:55 | 3:51 | faster than 1% |
| Wall balls: | 6:34 | 4:48 | faster than 17% |
| Roxzone: | 13:12 | 6:57 | faster than 2% |
| Runs (8 km) | 1:24:55 | 45:37 | faster than 0% |
| Stations (8) | 46:33 | ||
| Finish | 2:24:34 | 1:24:49 | 180th of 181 · faster than 0% |
81st of 851 Open Men (faster than 90%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 2:05 | 3:04 | faster than 98% |
| SkiErg: | 4:49 | 5:02 | faster than 70% |
| Run 2: | 4:52 | 6:18 | faster than 93% |
| Sled push: | 4:42 | 4:30 | faster than 44% |
| Run 3: | 5:25 | 7:20 | faster than 92% |
| Sled pull: | 7:44 | 7:09 | faster than 37% |
| Run 4: | 5:13 | 7:05 | faster than 94% |
| Burpee broad jump: | 6:18 | 7:17 | faster than 67% |
| Run 5: | 5:09 | 7:13 | faster than 95% |
| Row: | 5:25 | 5:38 | faster than 65% |
| Run 6: | 5:05 | 6:56 | faster than 95% |
| Farmers carry: | 2:11 | 2:42 | faster than 77% |
| Run 7: | 5:16 | 7:02 | faster than 93% |
| Sandbag lunges: | 4:44 | 6:37 | faster than 89% |
| Run 8: | 5:33 | 7:53 | faster than 93% |
| Wall balls: | 6:53 | 9:16 | faster than 80% |
| Roxzone: | 5:57 | 10:44 | faster than 96% |
| Runs (8 km) | 38:34 | 53:53 | faster than 95% |
| Stations (8) | 42:46 | ||
| Finish | 1:27:10 | 1:54:41 | 81st of 851 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hardik Samani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2025, against 851 Open Men
Shape of the race
This chart shows where Rahul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Pull (faster than 38%).
See the numbers
| Part | Rahul: faster than |
|---|---|
| Ski | 70% |
| Push | 44% |
| Pull | 38% |
| BBJ | 68% |
| Row | 65% |
| Carry | 78% |
| Lunges | 90% |
| Wall balls | 80% |
| Roxzone | 97% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rahul beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Sled pull (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rahul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (15:19 faster); weakest: Sled pull (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rahul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rahul: 38:38 running, 42:46 at the stations and 5:57 in the roxzone; the longest station was the sled pull (7:44).Below, Typical Open Men: 52:51 running, 48:11 at the stations and 10:44 in the roxzone; the longest station was the wall balls (9:16).
See the numbers
| Part | Rahul | Typical Open Men |
|---|---|---|
| Run 1 | 2:05 | 3:04 |
| SkiErg | 4:49 | 5:02 |
| Run 2 | 4:52 | 6:18 |
| Sled push | 4:42 | 4:30 |
| Run 3 | 5:25 | 7:20 |
| Sled pull | 7:44 | 7:09 |
| Run 4 | 5:13 | 7:05 |
| Burpee broad jump | 6:18 | 7:17 |
| Run 5 | 5:09 | 7:13 |
| Row | 5:25 | 5:38 |
| Run 6 | 5:05 | 6:56 |
| Farmers carry | 2:11 | 2:42 |
| Run 7 | 5:16 | 7:02 |
| Sandbag lunges | 4:44 | 6:37 |
| Run 8 | 5:33 | 7:53 |
| Wall balls | 6:53 | 9:16 |
| Roxzone | 5:57 | 10:44 |
| Finish | 1:27:10 | 1:54:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:35 against the typical Open Men finisher at Mumbai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
