Athlete · Pro Men · 40-44 ·

IND

Rahul Saha

2 HYROX results over 1 season. Personal bests: Pro Men 2:24:30 (Bengaluru 2026) · Open Men 2:15:02 (Mumbai 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:24:30 Pro Men time · Bengaluru 2026 also raced Open Men: each has its own best below

230th of 277 Pro Men place · Bengaluru 2026 among Pro Men finishers there

2:24:30 latest race · Bengaluru 2026 first Pro Men race Pro Men

Roxzone strongest segment · Bengaluru 2026 faster than 46% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:24:30Bengaluru 2026 · 1 race Open Men2:15:02Mumbai 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 11 Apr 2026what the whole field did →	Pro Men · 40-44	2:24:30	230th of 277	1:02:47	1:11:52	9:55	splits SkiErg5:06Sled push8:27Sled pull11:05Burpee broad jump7:38Row5:21Farmers carry4:30Sandbag lunges13:29Wall balls16:16Run 16:15Run 27:03Run 37:42Run 47:49Run 57:48Run 67:56Run 77:59Run 810:19Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Open Men · 35-39	2:15:02	656th of 851	56:45	1:06:19	12:03	splits SkiErg5:10Sled push5:38Sled pull9:56Burpee broad jump8:24Row6:00Farmers carry3:32Sandbag lunges12:20Wall balls15:19Run 13:15Run 27:04Run 37:35Run 47:17Run 57:34Run 67:52Run 77:52Run 88:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Bengaluru 2026, against 277 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rahuledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 14%

Sled pull faster than 28%

Burpee broad jump faster than 24%

Row faster than 43%

Farmers carry faster than 18%

Sandbag lunges faster than 4%

Wall balls faster than 13%

Roxzone faster than 46%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 2:39 slower

Sled pull 2:02 slower

Burpee broad jump 1:29 slower

Row 0:04 slower

Farmers carry 1:15 slower

Sandbag lunges 6:05 slower

Wall balls 6:38 slower

Roxzone 0:17 slower

Runs (8 km) 11:22 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rahul against the typical Pro Men finisher

Rahul2:24:30

6:155:067:038:277:4211:057:497:387:485:217:564:307:5913:2910:1916:169:55

Typical Pro Men1:50:49

5:314:565:355:486:179:036:086:096:165:176:073:156:187:247:299:389:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:38 against the typical Pro Men finisher at Bengaluru 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:24:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown