IND Rahul Raj
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:30 (Delhi 2026) · Doubles Men 1:27:18 (Bangkok 2026).
These results may belong to more than one athlete called Rahul Raj: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026what the whole field did → | Open Men · 35-39 | 1:35:30 | top 18% 353/2,012 | 46:14 | 42:21 | 6:59 | splitsSkiErg4:38Sled push3:00Sled pull8:00Burpee broad jump5:35Row5:41Farmers carry2:38Sandbag lunges5:01Wall balls7:48Run 12:54Run 25:24Run 36:46Run 46:24Run 56:33Run 66:25Run 76:30Run 85:22Full report for this race → |
| Bengaluru 2026 12 Apr 2026what the whole field did → | Open Men · 25-29 | 1:50:01 | top 39% 693/1,802 | 46:27 | 52:19 | 11:20 | splitsSkiErg5:06Sled push4:31Sled pull7:46Burpee broad jump8:32Row5:23Farmers carry3:31Sandbag lunges9:20Wall balls8:10Run 15:26Run 25:31Run 35:31Run 45:35Run 56:28Run 66:02Run 75:34Run 86:23Full report for this race → |
| Bengaluru 2026 12 Apr 2026what the whole field did → | Open Men · 35-39 | 1:41:33 | top 24% 426/1,802 | 43:35 | 49:57 | 8:06 | splitsSkiErg4:57Sled push3:26Sled pull9:16Burpee broad jump5:56Row5:20Farmers carry2:04Sandbag lunges5:16Wall balls13:42Run 14:29Run 27:16Run 35:27Run 45:12Run 55:07Run 65:08Run 75:02Run 85:57Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Rahul Raj, Wei Chong howhat the whole field did → | Doubles Men · team 35-39 | 1:27:18 | 800th of 1,552 | 44:22 | 33:04 | 9:54 | splitsSkiErg4:43Sled push2:50Sled pull4:14Burpee broad jump4:36Row4:58Farmers carry1:54Sandbag lunges4:47Wall balls5:02Run 17:28Run 24:56Run 35:09Run 45:06Run 55:14Run 65:05Run 75:07Run 86:21Full report for this race → |
| Beijing 2025 23 Aug 2025what the whole field did → | Open Men · 25-29 | 2:39:39 | 600th of 609 | 1:19:04 | 1:11:46 | 8:53 | splitsSkiErg5:35Sled push7:24Sled pull9:07Burpee broad jump6:12Row5:35Farmers carry3:44Sandbag lunges10:32Wall balls23:37Run 16:49Run 26:58Run 310:43Run 49:28Run 510:00Run 610:55Run 711:59Run 812:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Delhi 2026, against 2,012 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rahul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:39 against the typical Open Men finisher at Delhi 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
