IND Rahul Raj
2 HYROX races over 1 season. Best Open Men time: 1:50:01 at Bengaluru 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rahul Raj at each race, oldest on the left; lower is faster.The best was 1:50:01 at Bengaluru (Apr 2026); Rahul Raj was 49:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 2:39:39 |
| Bengaluru | Apr 2026 | Open Men | 1:50:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
693rd of 1,802 Open Men (faster than 61%). Against the 56 who finished around 1:50:51: most time gained on the eight runs (5:15), most lost on sandbag lunges (2:26). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:58 | faster than 70% |
| SkiErg: | 5:06 | 5:15 | faster than 63% |
| Run 2: | 5:31 | 6:11 | faster than 74% |
| Sled push: | 4:31 | 4:32 | faster than 51% |
| Run 3: | 5:31 | 6:54 | faster than 87% |
| Sled pull: | 7:46 | 7:29 | faster than 44% |
| Run 4: | 5:35 | 6:42 | faster than 83% |
| Burpee broad jump: | 8:32 | 7:17 | faster than 30% |
| Run 5: | 6:28 | 6:52 | faster than 62% |
| Row: | 5:23 | 5:37 | faster than 68% |
| Run 6: | 6:02 | 6:39 | faster than 69% |
| Farmers carry: | 3:31 | 2:55 | faster than 24% |
| Run 7: | 5:34 | 6:45 | faster than 82% |
| Sandbag lunges: | 9:20 | 7:22 | faster than 22% |
| Run 8: | 6:23 | 7:56 | faster than 80% |
| Wall balls: | 8:10 | 9:37 | faster than 68% |
| Roxzone: | 11:20 | 10:26 | faster than 40% |
| Runs (8 km) | 46:27 | 54:46 | faster than 79% |
| Stations (8) | 52:19 | ||
| Finish | 1:50:01 | 1:56:27 | 693rd of 1,802 · faster than 61% |
600th of 609 Open Men (faster than 1%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 6:49 | 4:40 | faster than 4% |
| SkiErg: | 5:35 | 4:45 | faster than 4% |
| Run 2: | 6:58 | 4:59 | faster than 5% |
| Sled push: | 7:24 | 3:41 | faster than 3% |
| Run 3: | 10:43 | 5:26 | faster than 1% |
| Sled pull: | 9:07 | 6:10 | faster than 8% |
| Run 4: | 9:28 | 5:27 | faster than 2% |
| Burpee broad jump: | 6:12 | 5:32 | faster than 36% |
| Run 5: | 10:00 | 5:34 | faster than 3% |
| Row: | 5:35 | 4:59 | faster than 10% |
| Run 6: | 10:55 | 5:26 | faster than 1% |
| Farmers carry: | 3:44 | 2:21 | faster than 5% |
| Run 7: | 11:59 | 5:26 | faster than 0% |
| Sandbag lunges: | 10:32 | 5:46 | faster than 4% |
| Run 8: | 12:16 | 6:23 | faster than 3% |
| Wall balls: | 23:37 | 7:51 | faster than 1% |
| Roxzone: | 8:53 | 8:53 | faster than 50% |
| Runs (8 km) | 1:19:04 | 44:08 | faster than 1% |
| Stations (8) | 1:11:46 | ||
| Finish | 2:39:39 | 1:35:15 | 600th of 609 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rahul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Bengaluru 2026 · best of 2 | 4:34 |
| Sled push | 4:31 | Bengaluru 2026 · best of 2 | 3:04 |
| Sled pull | 7:46 | Bengaluru 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:12 | Beijing 2025 · best of 2 | 5:38 |
| Row | 5:23 | Bengaluru 2026 · best of 2 | 4:53 |
| Farmers carry | 3:31 | Bengaluru 2026 · best of 2 | 2:11 |
| Sandbag lunges | 9:20 | Bengaluru 2026 · best of 2 | 5:20 |
| Wall balls | 8:10 | Bengaluru 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:27 | Bengaluru 2026 · best of 2 | 41:47 |
| Roxzone | 8:53 | Beijing 2025 · best of 2 | 7:23 |
How to read
Each station's best across Rahul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bengaluru 2026, against 1,802 Open Men
Shape of the race
This chart shows where Rahul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 80% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Rahul: faster than |
|---|---|
| Ski | 63% |
| Push | 51% |
| Pull | 45% |
| BBJ | 31% |
| Row | 69% |
| Carry | 24% |
| Lunges | 22% |
| Wall balls | 68% |
| Roxzone | 41% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rahul beat on each part of the race, at this race.Best: Runs (8 km) (faster than 80%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rahul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:19 faster); weakest: Sandbag lunges (1:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rahul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rahul: 46:30 running, 52:19 at the stations and 11:20 in the roxzone; the longest station was the sandbag lunges (9:20).Below, Typical Open Men: 53:57 running, 50:04 at the stations and 10:26 in the roxzone; the longest station was the wall balls (9:37).
See the numbers
| Part | Rahul | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 5:58 |
| SkiErg | 5:06 | 5:15 |
| Run 2 | 5:31 | 6:11 |
| Sled push | 4:31 | 4:32 |
| Run 3 | 5:31 | 6:54 |
| Sled pull | 7:46 | 7:29 |
| Run 4 | 5:35 | 6:42 |
| Burpee broad jump | 8:32 | 7:17 |
| Run 5 | 6:28 | 6:52 |
| Row | 5:23 | 5:37 |
| Run 6 | 6:02 | 6:39 |
| Farmers carry | 3:31 | 2:55 |
| Run 7 | 5:34 | 6:45 |
| Sandbag lunges | 9:20 | 7:22 |
| Run 8 | 6:23 | 7:56 |
| Wall balls | 8:10 | 9:37 |
| Roxzone | 11:20 | 10:26 |
| Finish | 1:50:01 | 1:56:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:58 against the typical Open Men finisher at Bengaluru 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:50:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
