IND Rahul Rahul
2 HYROX races over 1 season. Best Open Men time: 1:35:20 at Sydney 2026.
These results may belong to more than one athlete called Rahul Rahul: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rahul Rahul at each race, oldest on the left; lower is faster.The best was 1:35:20 at Sydney (Jul 2026); Rahul Rahul was 31:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2026 | Open Men | 1:35:20 |
| Delhi | Jul 2026 | Open Men | 2:06:37 |
Each dot is one Open Men race; click one for that race's report.
2 results at 2 races
1,307th of 2,012 Open Men (faster than 35%). Against the 60 who finished around 2:06:41: most time gained on sled pull (1:12), most lost on burpee broad jump (1:52). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:34 | faster than 49% |
| SkiErg: | 5:22 | 5:02 | faster than 24% |
| Run 2: | 7:10 | 6:44 | faster than 38% |
| Sled push: | 4:14 | 3:54 | faster than 39% |
| Run 3: | 8:08 | 7:33 | faster than 38% |
| Sled pull: | 6:51 | 7:21 | faster than 59% |
| Run 4: | 8:16 | 7:20 | faster than 30% |
| Burpee broad jump: | 10:13 | 7:36 | faster than 18% |
| Run 5: | 9:20 | 7:36 | faster than 19% |
| Row: | 5:46 | 5:37 | faster than 39% |
| Run 6: | 8:35 | 7:14 | faster than 22% |
| Farmers carry: | 3:06 | 2:40 | faster than 27% |
| Run 7: | 8:20 | 7:14 | faster than 27% |
| Sandbag lunges: | 8:03 | 7:08 | faster than 34% |
| Run 8: | 6:45 | 6:00 | faster than 36% |
| Wall balls: | 11:55 | 10:03 | faster than 33% |
| Roxzone: | 10:07 | 9:45 | faster than 44% |
| Runs (8 km) | 1:01:04 | 55:50 | faster than 35% |
| Stations (8) | 55:30 | ||
| Finish | 2:06:37 | 1:56:17 | 1307th of 2,012 · faster than 35% |
2,366th of 3,324 Open Men (faster than 28%). Against the 99 who finished around 1:34:44: most time gained on wall balls (2:14), most lost on the eight runs (1:54). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:03 | faster than 41% |
| SkiErg: | 4:33 | 4:26 | faster than 36% |
| Run 2: | 5:04 | 4:23 | faster than 18% |
| Sled push: | 3:06 | 2:37 | faster than 22% |
| Run 3: | 5:40 | 4:42 | faster than 14% |
| Sled pull: | 4:58 | 4:26 | faster than 33% |
| Run 4: | 5:24 | 4:44 | faster than 22% |
| Burpee broad jump: | 6:08 | 5:43 | faster than 41% |
| Run 5: | 5:56 | 4:55 | faster than 17% |
| Row: | 4:45 | 4:45 | faster than 50% |
| Run 6: | 5:25 | 4:49 | faster than 26% |
| Farmers carry: | 2:30 | 2:05 | faster than 23% |
| Run 7: | 5:29 | 4:49 | faster than 25% |
| Sandbag lunges: | 7:24 | 5:35 | faster than 19% |
| Run 8: | 7:49 | 7:00 | faster than 32% |
| Wall balls: | 6:11 | 7:02 | faster than 65% |
| Roxzone: | 10:54 | 8:40 | faster than 17% |
| Runs (8 km) | 44:57 | 39:34 | faster than 24% |
| Stations (8) | 39:35 | ||
| Finish | 1:35:20 | 1:25:32 | 2366th of 3,324 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rahul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 3:06 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 4:58 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:08 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:45 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 2:30 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:24 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 6:11 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:57 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 10:07 | Delhi 2026 · best of 2 | 7:23 |
How to read
Each station's best across Rahul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Rahul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 65% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Rahul: faster than |
|---|---|
| Ski | 37% |
| Push | 22% |
| Pull | 34% |
| BBJ | 41% |
| Row | 50% |
| Carry | 24% |
| Lunges | 19% |
| Wall balls | 65% |
| Roxzone | 17% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rahul beat on each part of the race, at this race.Best: Wall balls (faster than 65%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rahul's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:51 faster); weakest: Runs (8 km) (5:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rahul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rahul: 44:59 running, 39:35 at the stations and 10:54 in the roxzone; the longest station was the sandbag lunges (7:24).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Rahul | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 4:03 |
| SkiErg | 4:33 | 4:26 |
| Run 2 | 5:04 | 4:23 |
| Sled push | 3:06 | 2:37 |
| Run 3 | 5:40 | 4:42 |
| Sled pull | 4:58 | 4:26 |
| Run 4 | 5:24 | 4:44 |
| Burpee broad jump | 6:08 | 5:43 |
| Run 5 | 5:56 | 4:55 |
| Row | 4:45 | 4:45 |
| Run 6 | 5:25 | 4:49 |
| Farmers carry | 2:30 | 2:05 |
| Run 7 | 5:29 | 4:49 |
| Sandbag lunges | 7:24 | 5:35 |
| Run 8 | 7:49 | 7:00 |
| Wall balls | 6:11 | 7:02 |
| Roxzone | 10:54 | 8:40 |
| Finish | 1:35:20 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:14 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
